Phésan, jambe, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Phésan, jambe, viande seulement, brut contains 134 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de faisan prêt à manger (99 g) provides about 133 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 44 % of the Daily Value for Vitamine B6, 35 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 1,5 g | 7 % |
| Cholesterol ? | 80 mg | 27 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,2 g | 44 % |
| Vitamine A ? | 59 µg | 7 % |
| Vitamine C ? | 6 mg | 7 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 3,7 mg | 23 % |
| Acide pantothénique (B5) ? | 0,96 mg | 19 % |
| Vitamine B6 ? | 0,74 mg | 44 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 ? | 0,84 µg | 35 % |
| Calcium ? | 29 mg | 2 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 280 mg | 22 % |
| Potassium ? | 296 mg | 6 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,02 mg | 0,9 % |
| Sélénium I | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gbelow the median for produits de volaille (median 23,3 g)
- Fat4,3 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,5 gbelow the median for produits de volaille (median 2,2 g)
- Sodium45 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,4 g |
|---|---|
| Graisses polyinsaturées ? | 0,73 g |
Amino acids (18)
| Tryptophane ? | 0,31 g |
|---|---|
| Thréonine ? | 1,1 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2 g |
| Méthionine ? | 0,65 g |
| Cystine ? | 0,29 g |
| Phénylalanine ? | 0,87 g |
| Tyrosine ? | 0,73 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,88 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,2 g |
| Acide glutamique ? | 3,3 g |
| Glycine ? | 0,98 g |
| Proline ? | 0,81 g |
| Sérine ? | 0,96 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,64 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,06 g |
| SFA 14:0 ? | 0,04 g |
| CFA 16:0 ? | 0,88 g |
| SFA 18:0 ? | 0,43 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,09 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 59 µg |
|---|
Other components (6)
| Eau ? | 73,4 g |
|---|---|
| Cendres ? | 1,4 g |
| Énergie ? | 561 kJ |
| Vitamine A, UI ? | 195 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Phésan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phésan, cuits, total des produits comestibles Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Phésan, brut, viande et peau Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Phésan, sein, viande seulement, brut Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Phésan, cuits Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Equipe, (pigeon), viande légère sans peau, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Poulet, à griller ou à fritter, aile, viande seulement, brut Raw | 126 | 22 g | 0 g | 3,5 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Poulet, échancrés, viande légère, viande seulement, brut Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Poulet, sein, viande et peau, brut Raw | 133 | 21,4 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw phésan?
100 g of raw phésan has 134 kcal. 1 unité, rendement de 1 lb de faisan prêt à manger (99 g): about 133 kcal. 1 jambe, os et peau enlevées (107 g): about 143 kcal.
Is raw phésan high in protein?
Raw phésan contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 unité, rendement de 1 lb de faisan prêt à manger (99 g). About 70 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw phésan?
Raw phésan has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw phésan?
Raw phésan contains 4,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw phésan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (44 % DV), Vitamine B12 (35 % DV), sélénium (28 % DV), Niacine (B3) (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw phésan?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does phésan have the same nutrition raw and cooked?
No. Per 100 g, phésan, jambe, viande seulement, brut has 134 kcal, while phésan, cuits, total des produits comestibles has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172417. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.