Hähnchen, schmoren, leichtes Fleisch, nur Fleisch, rohöl: Nutrition Facts

Generic food Raw Geflügel

Hähnchen, schmoren, leichtes Fleisch, nur Fleisch, rohöl contains 137 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (89 g) provides about 122 kcal.

Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 62 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Vitamin B6 and 32 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

137kcal per 100 g

23,1 gprotein

0 gcarbohydrates

4,2 gfat

122kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (89 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	137 kcal
Total fat ?	4,2 g	5 %
Saturated fat ?	0,97 g	5 %
Cholesterol ?	47 mg	16 %
Sodium ?	53 mg	2 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	23,1 g	46 %
Vitamin A C	21 µg	2 %
Vitamin C ?	1,8 mg	2 %
Vitamin E C	0,23 mg	2 %
Vitamin K C	2,4 µg	2 %
Thiamin (B1) ?	0,13 mg	11 %
Riboflavin (B2) ?	0,12 mg	9 %
Niacin (B3) ?	9,9 mg	62 %
Pantothensäure (B5) ?	0,89 mg	18 %
Vitamin B6 ?	0,57 mg	34 %
Folat (B9) C	4 µg	1 %
Vitamin B12 ?	0,4 µg	17 %
Calcium ?	11 mg	0,8 %
Eisen ?	0,92 mg	5 %
Magnesium ?	26 mg	6 %
Phosphor ?	231 mg	18 %
Kalium ?	261 mg	6 %
Zink ?	0,6 mg	5 %
Kupfer ?	0,067 mg	7 %
Mangan ?	0,018 mg	0,8 %
Selen M	17,8 µg	32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71 %
Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,1 gbelow the median for Geflügelprodukte (median 23,3 g)
Fat4,2 gbelow the median for Geflügelprodukte (median 8,1 g)
Saturated fat0,97 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
Sodium53 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,3 g
Mehrfach ungesättigtes Fett ?	1 g

Amino acids (18)

Tryptophan ?	0,27 g
Threonin ?	0,98 g
Isoleucin ?	1,2 g
Leucin ?	1,7 g
Lysin ?	2 g
Methionin ?	0,64 g
Cystin ?	0,3 g
Phenylalanin ?	0,92 g
Tyrosin ?	0,78 g
Valin ?	1,1 g
Arginin ?	1,4 g
Histidin ?	0,72 g
Alanin ?	1,3 g
Asparaginsäure ?	2,1 g
Glutaminsäure ?	3,5 g
Glycin ?	1,1 g
Prolin ?	0,95 g
Serin ?	0,79 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0,06 g
Linolsäure (Omega-6, 18:2) ?	0,61 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,02 g
SFA 16:0 ?	0,67 g
SFA 18:0 ?	0,26 g
MUFA 18:1 ?	1 g
PUFA 18:3 ?	0,03 g
PUFA 20:4 ?	0,21 g
MUFA 16:1 ?	0,17 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,02 g

Carotenoids (6)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	21 µg
Carotin, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Wasser ?	73,2 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	1,1 g
Theobromin Z	0 mg
Energie ?	573 kJ
Vitamin A, IE ?	70 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	4 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, ganzes, fleisch und Haut, rohöl Raw	144	21,6 g	0,14 g	5,6 g
Emu, boden, rohöl Raw	134	22,8 g	0 g	4 g
Emu, austern, rohöl Raw	141	22,8 g	0 g	4,9 g
Fasan, rohöl, nur Fleisch Raw	133	23,6 g	0 g	3,6 g
Fasan, bein, nur Fleisch, rohöl Raw	134	22,2 g	0 g	4,3 g
Kanadagans, nur Mutterfleisch, hautlos, rohöl Raw	133	24,3 g	0 g	4 g
Squab, (Taube), leichtes Fleisch ohne Hauthaut, rohöl Raw	134	21,8 g	0 g	4,5 g
Wachtel, nur Fleisch, rohöl Raw	134	21,8 g	0 g	4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 137 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (89 g): about 122 kcal. 0,5 Hühnchen, Knochen und Haut entfernt (130 g): about 178 kcal.

Is Raw Hähnchen high in protein?

Raw Hähnchen contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 20,6 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (89 g). About 71 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 4,2 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62 % DV), Vitamin B6 (34 % DV), Selen (32 % DV), Phosphor (18 % DV) and Pantothensäure (B5) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, schmoren, leichtes Fleisch, nur Fleisch, rohöl has 137 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173643. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.