Porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, non chauffé: Nutrition Facts

Generic food Viande

Porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, non chauffé contains 110 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 94 kcal.

Roughly 63 % of its calories come from protein, with 32 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 64 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

110kcal per 100 g
17,3 gprotein
1,5 gcarbohydrates
4 gfat
94kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 110 kcal
Total fat M 4 g 5 %
Saturated fat C 1,4 g 7 %
Trans fat C 0,036 g
Cholesterol M 50 mg 17 %
Sodium M 1 141 mg 50 %
Total carbohydrates C 1,5 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars M 1,5 g
Protein M 17,3 g 35 %
Vitamine A ? 13 µg1 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,6 µg3 %
Vitamine E M 0,21 mg1 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,4 mg34 %
Riboflavine (B2) M 0,19 mg14 %
Niacine (B3) M 5,5 mg34 %
Acide pantothénique (B5) M 0,73 mg15 %
Vitamine B6 M 0,41 mg24 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 M 0,47 µg20 %
Choline ? 71,7 mg13 %
Calcium M 8 mg0,6 %
Fer M 0,86 mg5 %
Magnésium M 19 mg5 %
Phosphore M 265 mg21 %
Potassium M 317 mg7 %
Zinc M 1,8 mg16 %
Cuivre M 0,1 mg11 %
Manganèse M 0,022 mg1 %
Sélénium M 35,1 µg64 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63 %Carbohydrates: 5 %Fat: 32 %110kcal / 100 g
  • Protein 63 %
  • Carbohydrates 5 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium64 %Niacine (B3)34 %Thiamine (B1)34 %Vitamine B624 %Phosphore21 %Vitamine B1220 %Zinc16 %Acide pantothénique...15 %Riboflavine (B2)14 %Choline13 %

Nutritional insights

  • Protein17,3 gin the lowest quarter of produits de porc (median 22 g)
  • Sugars1,5 gin the top quarter of produits de porc (median 0 g)
  • Fat4 gin the lowest quarter of produits de porc (median 9,2 g)
  • Saturated fat1,4 gin the lowest quarter of produits de porc (median 2,9 g)
  • Sodium1 141 mgin the top quarter of produits de porc (median 87 mg)
  • Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,9 g
Graisses polyinsaturées C0,58 g
Sugars and starch (6)
Sucre M0,09 g
Glucose M1,3 g
Fructose M0,05 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,16 g
Thréonine M0,78 g
Isoléucine M0,78 g
Leucine M1,4 g
Lysine M1,5 g
Méthionine M0,42 g
Cystine M0,2 g
Phénylalanine M0,69 g
Tyrosine M0,56 g
Valine M0,88 g
Arginine M1,1 g
Histidine M0,76 g
Alanine M1 g
Acide aspartique M1,5 g
Acide glutamique M2,5 g
Glycine M0,91 g
Proline M0,74 g
Sérine M0,68 g
Hydroxyproline M0,11 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,02 g
Acide linoléique (oméga-6, 18:2) ?0,49 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,05 g
CFA 16:0 M0,9 g
SFA 18:0 M0,45 g
SFA 20:0 M0,005 g
MUFA 18:1 ?1,8 g
PUFA 18:3 ?0,02 g
PUFA 20:4 M0,05 g
SFA 22:0 M0,007 g
MUFA 14:1 M0 g
MUFA 16:1 M0,11 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,029 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
TFA 18:1 t M0,02 g
TFA 18:2 t,t M0,016 g
PUFA 20:2 n-6 c, c M0,019 g
MUFA 18:1 c M1,8 g
PUFA 18:2 n-6 c, c M0,47 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,002 g
PUFA 20:3 M0 g
Acides gras, transmonoenoïque total C0,02 g
Acides gras transpolyénoïques totaux C0,016 g
MUFA 15:1 M0 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M13 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I23 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,03 mg
Tocophérol, delta M0,01 mg
Tocotriénol, alpha M0,02 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M74 g
Alcool Z0 g
Caféine Z0 mg
Cendres M3,6 g
Théobromine Z0 mg
Énergie C459 kJ
Vitamine A, UI ?42 IU
Vitamine K (Ménaquinone-4) M3,5 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C2 µg
Bétaïne M3,5 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande au jambon, type de pain 117 18 g 1,6 g 4,4 g
HORMEL Bacon de style canadien 122 16,9 g 1,9 g 4,9 g
HORMEL TENDER AUSSI, Linge de porc, Aromates de maïs poivré 110 17,2 g 1,8 g 3,8 g
HORMEL TENDER AUSSI, Filets de longe de porc, Lemon à l'ail 118 17,8 g 1,8 g 4,2 g
Viande de déjeuner, jambon, forêt noire, tranchés 114 17,1 g 1,8 g 4,2 g
Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) 107 16,9 g 0,7 g 4 g
Jambon 117 19 g 1,6 g 3,9 g
Viande de déjeuner, NFS 101 16,7 g 0,27 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 110 kcal. 3 oz (85 g): about 94 kcal.

Is porc high in protein?

Porc contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 14,7 g in 3 oz (85 g). About 63 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).

How many carbs are in porc?

Porc has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in porc?

Porc contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (64 % DV), Niacine (B3) (34 % DV), Thiamine (B1) (34 % DV), Vitamine B6 (24 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 141 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, non chauffé has 110 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169149. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.