Pollo, prepackaged or deli, carne de almuerzo: Nutrition Facts

Generic food Carne

Pollo, prepackaged or deli, carne de almuerzo contains 98 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 27 kcal.

Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.

100 g provides 57% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamina B6 and 24% of the Daily Value for selenio.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

98kcal per 100 g
17,4 gprotein
2,9 gcarbohydrates
1,9 gfat
27kcal in 1 rebanada, NFS (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat C 1,9 g 2%
Saturated fat C 0,56 g 3%
Cholesterol C 51 mg 17%
Sodium C 1.030 mg 45%
Total carbohydrates C 2,9 g 1%
Dietary fiber C 0 g 0%
Total sugars C 0,75 g
Protein C 17,4 g 35%
Vitamina A C 2 µg0,2%
Vitamina C C 0 mg0%
Vitamina D C 0,1 µg0,5%
Vitamina E C 0,32 mg2%
Vitamina K C 0 µg0%
Thiamin (B1) C 0,048 mg4%
Riboflavin (B2) C 0,071 mg5%
Niacin (B3) C 9,1 mg57%
Vitamina B6 C 0,45 mg26%
Folate (B9) C 7 µg2%
Vitamina B12 C 0,14 µg6%
Choline C 44,2 mg8%
Calcio C 11 mg0,8%
Iron C 0,39 mg2%
Magnesio C 26 mg6%
Fósforo C 257 mg21%
Potasio C 360 mg8%
Zinc C 0,51 mg5%
Copper C 0,02 mg2%
Selenio C 13,2 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 12%Fat: 17%98kcal / 100 g
  • Protein 71%
  • Carbohydrates 12%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)57%Vitamina B626%Selenio24%Fósforo21%Choline8%Potasio8%Magnesio6%Vitamina B126%Riboflavin (B2)5%Zinc5%

Nutritional insights

  • Protein17,4 gbelow the median for cortes fríos y carnes curadas (median 18,2 g)
  • Sugars0,75 gabove the median for cortes fríos y carnes curadas (median 0,26 g)
  • Fat1,9 gin the lowest quarter of cortes fríos y carnes curadas (median 11,3 g)
  • Saturated fat0,56 gin the lowest quarter of cortes fríos y carnes curadas (median 3,5 g)
  • Sodium1.030 mgbelow the median for cortes fríos y carnes curadas (median 1.040 mg)
  • Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,74 g
Grasa poliinsaturada C0,45 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0,003 g
Ácido linoléico (omega-6, 18:2) C0,36 g
SFA 4:0 C0,002 g
SFA 6:0 C0 g
SFA 8:0 C0,002 g
SFA 10:0 C0,024 g
SFA 12:0 C0 g
SFA 14:0 C0,01 g
SFA 16:0 C0,4 g
SFA 18:0 C0,12 g
MUFA 18:1 C0,63 g
PUFA 18:3 C0,016 g
PUFA 20:4 C0,047 g
MUFA 16:1 C0,088 g
PUFA 18:4 C0 g
MUFA 20:1 C0,016 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,004 g
Carotenoids (6)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C2 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C74,5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C7 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, sin calentar 95 17,4 g 1,2 g 2,3 g
Almuerzo, seno de pollo, rebanada 100 16,4 g 3,1 g 2,5 g
Pork, curado, jamón - agua agregada, tonta, hueso en, lean separable sólo, sin calentar 91 18,7 g 0,71 g 1,9 g
Pork, curado, jamón y producto de agua, gruñón, hueso en, lean separable sólo, sin calentar 107 17,9 g 1,2 g 3,4 g
Pechuga de pollo, libre de grasa, mesquite sabor, rebanada 80 16,8 g 2,3 g 0,39 g
HORMEL ALWAYS TENDER, Tenderloin de cerdo, Peppercorn-Flavored 110 17,2 g 1,8 g 3,8 g
Pork, curado, jamón - agua agregada, todo el mundo, sin hueso, lean separable sólo, sin calentar 110 17,3 g 1,5 g 4 g
Carne de Luncheon, NFS 101 16,7 g 0,27 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pollo?

100 g of pollo has 98 kcal. 1 rebanada, NFS (28 g): about 27 kcal. Cantidad de guía en sándwich regular (56 g): about 55 kcal. Cantidad de guía en sándwich grande (84 g): about 82 kcal.

Is pollo high in protein?

Pollo contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 4,9 g in 1 rebanada, NFS (28 g). About 71% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is below the median (median 18,2 g).

How many carbs are in pollo?

Pollo has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,75 g of sugars.

How much fat is in pollo?

Pollo contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).

What vitamins and minerals does pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), Vitamina B6 (26% DV), selenio (24% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pollo?

100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.

Does pollo have the same nutrition not specified and cooked?

No. Per 100 g, pollo, prepackaged or deli, carne de almuerzo has 98 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706208. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.