Hähnchen, vorverpackt oder deli, mittagessen Fleisch: Nutrition Facts
Generic food Fleisch
Hähnchen, vorverpackt oder deli, mittagessen Fleisch contains 98 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 27 kcal.
Roughly 71 % of its calories come from protein, with 17 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 57 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Vitamin B6 and 24 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,75 g | |
| Protein C | 17,4 g | 35 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 9,1 mg | 57 % |
| Vitamin B6 C | 0,45 mg | 26 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 44,2 mg | 8 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,39 mg | 2 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 257 mg | 21 % |
| Kalium C | 360 mg | 8 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,02 mg | 2 % |
| Selen C | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 12 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0,75 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat1,9 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat0,56 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium1.030 mgbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,45 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,63 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0,047 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 17,4 g | 1,2 g | 2,3 g |
| Mittagessen, hähnchenbrust, geschnitten | 100 | 16,4 g | 3,1 g | 2,5 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, schaft, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 91 | 18,7 g | 0,71 g | 1,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 107 | 17,9 g | 1,2 g | 3,4 g |
| Hähnchenbrust, fettfrei, mesquit-Aroma, geschnitten | 80 | 16,8 g | 2,3 g | 0,39 g |
| HORMEL IMMER TENDER, Schweinetenderloe, Pfefferkorn-Aroma | 110 | 17,2 g | 1,8 g | 3,8 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 110 | 17,3 g | 1,5 g | 4 g |
| Mittagessen Fleisch, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen?
100 g of Hähnchen has 98 kcal. 1 Scheibe, NFS (28 g): about 27 kcal. Guideline-Betrag für normales Sandwich (56 g): about 55 kcal. Guideline-Betrag für großes Sandwich (84 g): about 82 kcal.
Is Hähnchen high in protein?
Hähnchen contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,9 g in 1 Scheibe, NFS (28 g). About 71 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is below the median (median 18,2 g).
How many carbs are in Hähnchen?
Hähnchen has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,75 g of sugars.
How much fat is in Hähnchen?
Hähnchen contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57 % DV), Vitamin B6 (26 % DV), Selen (24 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Hähnchen, vorverpackt oder deli, mittagessen Fleisch has 98 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706208. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.