Poulet, à griller ou à fritter, jambe, viande seulement, cuits, grillés: Nutrition Facts
Generic food Cooked Volailles
Poulet, à griller ou à fritter, jambe, viande seulement, cuits, grillés contains 174 kcal per 100 g. A typical serving of 1 os et peau du dos (22 g) provides about 38 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 38 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,033 g | |
| Cholesterol C | 128 mg | 43 % |
| Sodium C | 99 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,2 g | 48 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,091 mg | 8 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Acide pantothénique (B5) C | 1,2 mg | 24 % |
| Vitamine B6 C | 0,43 mg | 25 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 63,4 mg | 12 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 205 mg | 16 % |
| Potassium C | 269 mg | 6 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,061 mg | 7 % |
| Manganèse C | 0,019 mg | 0,8 % |
| Sélénium C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for produits de volaille (median 23,3 g)
- Fat7,8 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat2,1 gbelow the median for produits de volaille (median 2,2 g)
- Sodium99 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Amino acids (18)
| Tryptophane C | 0,27 g |
|---|---|
| Thréonine C | 1,1 g |
| Isoléucine C | 1,2 g |
| Leucine C | 2 g |
| Lysine C | 2,3 g |
| Méthionine C | 0,69 g |
| Cystine C | 0,29 g |
| Phénylalanine C | 0,97 g |
| Tyrosine C | 0,9 g |
| Valine C | 1,2 g |
| Arginine C | 1,7 g |
| Histidine C | 0,73 g |
| Alanine C | 1,4 g |
| Acide aspartique C | 2,4 g |
| Acide glutamique C | 3,9 g |
| Glycine C | 1,1 g |
| Proline C | 0,98 g |
| Sérine C | 0,99 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,012 g |
| ALA (omega-3, 18:3 n-3) C | 0,044 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,043 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,45 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,095 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0,012 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
| SFA 15:0 C | 0,005 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0,003 g |
| TFA 18:1 t C | 0,02 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t non défini plus loin C | 0,009 g |
| PUFA 18:2 CLA C | 0,006 g |
| MUFA 24:1 c C | 0,002 g |
| PUFA 20:2 n-6 c, c C | 0,009 g |
| MUFA 16:1 c C | 0,37 g |
| MUFA 18:1 c C | 2,1 g |
| PUFA 18:2 n-6 c, c C | 1,1 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0,011 g |
| MUFA 17:1 C | 0,005 g |
| PUFA 20:3 C | 0,017 g |
| Acides gras, transmonoenoïque total C | 0,024 g |
| Acides gras transpolyénoïques totaux C | 0,009 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0,017 g |
| PUFA 22:4 C | 0,018 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 7 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 5 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,07 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,01 mg |
| Tocotriénol, bêta C | 0,01 mg |
| Tocotriénol, gamma C | 0,04 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1 g |
| Théobromine C | 0 mg |
| Énergie C | 727 kJ |
| Vitamine A, UI C | 22 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Bétaïne C | 6,7 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, toutes les classes, coeur, cuits, mijoté Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Turquie, cuisse, cuits, peau mangée Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Turquie, parties de détail, cuisse, viande et peau, cuits, grillés Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Turquie, entier, viande et peau, avec solution ajoutée, grillés Cooked | 176 | 26,1 g | 0 g | 8 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, parties de détail, cuisse, viande seulement, cuits, grillés Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Turquie, viande claire ou foncée, frits, enduit, peau mangée Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 174 kcal. 1 os et peau du dos (22 g): about 38 kcal. 1 cuisse, os et peau (72 g): about 125 kcal. 3 oz (85 g): about 148 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 5,3 g in 1 os et peau du dos (22 g). About 58 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 7,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Niacine (B3) (38 % DV), Vitamine B6 (25 % DV), Acide pantothénique (B5) (24 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, jambe, viande seulement, cuits, grillés has 174 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172380. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.