Hähnchen, broiler oder Friteusen, bein, nur Fleisch, gekocht, geröstet: Nutrition Facts
Generic food Cooked Geflügel
Hähnchen, broiler oder Friteusen, bein, nur Fleisch, gekocht, geröstet contains 174 kcal per 100 g. A typical serving of 1 Rückenknochen und Haut (22 g) provides about 38 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 46 % of the Daily Value for Selen, 38 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,033 g | |
| Cholesterol C | 128 mg | 43 % |
| Sodium C | 99 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,2 g | 48 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,091 mg | 8 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Pantothensäure (B5) C | 1,2 mg | 24 % |
| Vitamin B6 C | 0,43 mg | 25 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 63,4 mg | 12 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 205 mg | 16 % |
| Kalium C | 269 mg | 6 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,061 mg | 7 % |
| Mangan C | 0,019 mg | 0,8 % |
| Selen C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for Geflügelprodukte (median 23,3 g)
- Fat7,8 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,1 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium99 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Amino acids (18)
| Tryptophan C | 0,27 g |
|---|---|
| Threonin C | 1,1 g |
| Isoleucin C | 1,2 g |
| Leucin C | 2 g |
| Lysin C | 2,3 g |
| Methionin C | 0,69 g |
| Cystin C | 0,29 g |
| Phenylalanin C | 0,97 g |
| Tyrosin C | 0,9 g |
| Valin C | 1,2 g |
| Arginin C | 1,7 g |
| Histidin C | 0,73 g |
| Alanin C | 1,4 g |
| Asparaginsäure C | 2,4 g |
| Glutaminsäure C | 3,9 g |
| Glycin C | 1,1 g |
| Prolin C | 0,98 g |
| Serin C | 0,99 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,012 g |
| ALA (omega-3, 18:3 n-3) C | 0,044 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,043 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,45 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,095 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0,012 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
| SFA 15:0 C | 0,005 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0,003 g |
| TFA 18:1 t C | 0,02 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,009 g |
| PUFA 18:2 CLA C | 0,006 g |
| MUFA 24:1 c C | 0,002 g |
| PUFA 20:2 n-6 c,c C | 0,009 g |
| MUFA 16:1 c C | 0,37 g |
| MUFA 18:1 c C | 2,1 g |
| PUFA 18:2 n-6 c,c C | 1,1 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0,011 g |
| MUFA 17:1 C | 0,005 g |
| PUFA 20:3 C | 0,017 g |
| Gesamt-trans-Monoensäuren C | 0,024 g |
| Gesamt-trans-Polyensäuren C | 0,009 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0,017 g |
| PUFA 22:4 C | 0,018 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 5 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,01 mg |
| Tocotrienol, beta C | 0,01 mg |
| Tocotrienol, gamma C | 0,04 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1 g |
| Theobromin C | 0 mg |
| Energie C | 727 kJ |
| Vitamin A, IE C | 22 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Betain C | 6,7 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, alle Klassen, herz, gekocht, geschmolzen Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Türkei, oberschenkel, gekocht, haut gefressen Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Türkei, einzelhandelsteile, oberschenkel, fleisch und Haut, gekocht, geröstet Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Türkei, ganzes, fleisch und Haut, mit zugesetzter Lösung, geröstet Cooked | 176 | 26,1 g | 0 g | 8 g |
| Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Türkei, einzelhandelsteile, oberschenkel, nur Fleisch, gekocht, geröstet Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Strauß, boden, gekocht, pfannenbraten Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Türkei, helles oder dunkles Fleisch, gebraten, beschichtet, haut gefressen Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 174 kcal. 1 Rückenknochen und Haut (22 g): about 38 kcal. 1 Oberschenkelknochen und Haut (72 g): about 125 kcal. 3 oz (85 g): about 148 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 5,3 g in 1 Rückenknochen und Haut (22 g). About 58 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 7,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Niacin (B3) (38 % DV), Vitamin B6 (25 % DV), Pantothensäure (B5) (24 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchen, broiler oder Friteusen, bein, nur Fleisch, gekocht, geröstet has 174 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172380. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.