Poulet, à griller ou à fritter, viande foncée, pilon à tambour, viande seulement, cuits, braisés: Nutrition Facts
Generic food Cooked Volailles
Poulet, à griller ou à fritter, viande foncée, pilon à tambour, viande seulement, cuits, braisés contains 149 kcal per 100 g. A typical serving of 1 pilon sans peau (95 g) provides about 142 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 51 % of the Daily Value for sélénium, 32 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,03 g | |
| Cholesterol M | 132 mg | 44 % |
| Sodium M | 117 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,9 g | 48 % |
| Vitamine A ? | 7 µg | 0,8 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,17 mg | 1 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,088 mg | 7 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 5 mg | 32 % |
| Acide pantothénique (B5) M | 1,1 mg | 22 % |
| Vitamine B6 M | 0,37 mg | 22 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,41 µg | 17 % |
| Choline I | 72 mg | 13 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 0,94 mg | 5 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 184 mg | 15 % |
| Potassium M | 239 mg | 5 % |
| Zinc M | 2,5 mg | 23 % |
| Cuivre M | 0,063 mg | 7 % |
| Manganèse M | 0,018 mg | 0,8 % |
| Sélénium M | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for produits de volaille (median 23,3 g)
- Fat6 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,6 gbelow the median for produits de volaille (median 2,2 g)
- Sodium117 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Amino acids (18)
| Tryptophane M | 0,27 g |
|---|---|
| Thréonine M | 1,1 g |
| Isoléucine M | 1,1 g |
| Leucine M | 2 g |
| Lysine M | 2,3 g |
| Méthionine M | 0,69 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 0,96 g |
| Tyrosine M | 0,9 g |
| Valine M | 1,2 g |
| Arginine M | 1,7 g |
| Histidine M | 0,71 g |
| Alanine M | 1,4 g |
| Acide aspartique M | 2,4 g |
| Acide glutamique M | 3,9 g |
| Glycine M | 1,1 g |
| Proline M | 0,97 g |
| Sérine M | 1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,03 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,35 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 M | 0,088 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,023 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,01 g |
| MUFA 16:1 c M | 0,37 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c, c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,01 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,019 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,019 g |
| PUFA 22:4 M | 0,022 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 7 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 2 IU |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,08 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,05 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 69,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,98 g |
| Théobromine Z | 0 mg |
| Énergie C | 625 kJ |
| Vitamine A, UI ? | 24 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 5 µg |
| Bétaïne I | 11,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, parties de détail, cuisse, viande seulement, cuits, grillés Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Filet de poulet, grillés Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, toutes les classes, coeur, cuits, mijoté Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, viande foncée, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Poule de gibier cornichon, cuits, peau non mangée Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 149 kcal. 1 pilon sans peau (95 g): about 142 kcal. 3 oz (85 g): about 127 kcal. 1 pilon avec peau (105 g): about 156 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 22,7 g in 1 pilon sans peau (95 g). About 64 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Niacine (B3) (32 % DV), zinc (23 % DV), Acide pantothénique (B5) (22 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, viande foncée, pilon à tambour, viande seulement, cuits, braisés has 149 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172852. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.