Poule de gibier cornichon, cuits, peau non mangée: Nutrition Facts
Generic food Cooked Volailles
Poule de gibier cornichon, cuits, peau non mangée contains 133 kcal per 100 g. A typical serving of 1 tasse, cuite, en dés (140 g) provides about 186 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 39 % of the Daily Value for Niacine (B3), 37 % of the Daily Value for sélénium and 21 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,1 g | 46 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,074 mg | 6 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 6,2 mg | 39 % |
| Vitamine B6 C | 0,36 mg | 21 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,3 µg | 13 % |
| Choline C | 65,7 mg | 12 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,76 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 148 mg | 12 % |
| Potassium C | 248 mg | 5 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the lowest quarter of turquie, canard, autres volailles (median 26,9 g)
- Fat3,8 gin the lowest quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat0,98 gin the lowest quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium385 mgbelow the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,02 g |
| Acide linoléique (oméga-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,03 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 20 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poule de gibier cornichon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poule de gibier cornichon, cuits, peau mangée Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Poule de gibier cornichon, grillés, peau mangée Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Poule de gibier cornichon, grillés, peau non mangée Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, poules de gibier cornichons, viande seulement, cuits, grillés Cooked | 134 | 23,3 g | 0 g | 3,9 g |
| Poitrine de dinde, pré-basé, viande et peau, cuits, grillés Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Poulet, à griller ou à fritter, viande foncée, pilon à tambour, viande seulement, cuits, braisés Cooked | 149 | 23,9 g | 0 g | 6 g |
| Poulet, à griller ou à fritter, viande foncée, pilon à tambour, viande seulement, cuits, grillés Cooked | 155 | 24,2 g | 0 g | 5,7 g |
| Poulet, à griller ou à fritter, pilon à tambour, viande seulement, cuits, braisés Cooked | 156 | 23,9 g | 0 g | 6 g |
| Filet de poulet, grillés Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 146 | 25,3 g | 0 g | 5 g |
| Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, braisés Cooked | 149 | 23 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poule de gibier cornichon?
100 g of cooked poule de gibier cornichon has 133 kcal. 1 tasse, cuite, en dés (140 g): about 186 kcal. 1 aile, rendement après cuisson, os et peau enlevés (15 g): about 20 kcal. 1 sein (45 g): about 60 kcal.
Is cooked poule de gibier cornichon high in protein?
Cooked poule de gibier cornichon contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 32,3 g in 1 tasse, cuite, en dés (140 g). About 73 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is in the lowest quarter (median 26,9 g).
How many carbs are in cooked poule de gibier cornichon?
Cooked poule de gibier cornichon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poule de gibier cornichon?
Cooked poule de gibier cornichon contains 3,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked poule de gibier cornichon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (39 % DV), sélénium (37 % DV), Vitamine B6 (21 % DV), Riboflavine (B2) (17 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poule de gibier cornichon?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706144. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.