Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, brasa: Nutrition Facts
Generic food Cooked Poultry
Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, brasa contains 149 kcal per 100 g. A typical serving of 1 palillo sin piel (95 g) provides about 142 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 51% of the Daily Value for selenio, 32% of the Daily Value for Niacin (B3) and 23% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6 g | 8% |
| Saturated fat C | 1,6 g | 8% |
| Trans fat C | 0,03 g | |
| Cholesterol M | 132 mg | 44% |
| Sodium M | 117 mg | 5% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 23,9 g | 48% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,17 mg | 1% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,088 mg | 7% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 5 mg | 32% |
| Ácido pantoténico (B5) M | 1,1 mg | 22% |
| Vitamina B6 M | 0,37 mg | 22% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 M | 0,41 µg | 17% |
| Choline I | 72 mg | 13% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 0,94 mg | 5% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 184 mg | 15% |
| Potasio M | 239 mg | 5% |
| Zinc M | 2,5 mg | 23% |
| Copper M | 0,063 mg | 7% |
| Manganese M | 0,018 mg | 0,8% |
| Selenio M | 27,9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for productos de aves (median 23,3 g)
- Fat6 gbelow the median for productos de aves (median 8,1 g)
- Saturated fat1,6 gbelow the median for productos de aves (median 2,2 g)
- Sodium117 mgabove the median for productos de aves (median 88 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Amino acids (18)
| Tryptophan M | 0,27 g |
|---|---|
| Threonine M | 1,1 g |
| Isoleucine M | 1,1 g |
| Leucine M | 2 g |
| Lysine M | 2,3 g |
| Metionina M | 0,69 g |
| Cistino M | 0,28 g |
| Phenylalanine M | 0,96 g |
| Tyrosine M | 0,9 g |
| Valine M | 1,2 g |
| Arginine M | 1,7 g |
| Histidina M | 0,71 g |
| Alanine M | 1,4 g |
| Ácido aspartico M | 2,4 g |
| Ácido glutamico M | 3,9 g |
| Glycine M | 1,1 g |
| Proline M | 0,97 g |
| Serine M | 1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,03 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,35 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 M | 0,088 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,023 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,37 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,01 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,019 g |
| Ácidos grasos, trans-monoenoico total C | 0,021 g |
| Ácidos grasos, trans-polienoico total C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,019 g |
| PUFA 22:4 M | 0,022 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 7 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 2 IU |
| Vitamina D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 69,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,98 g |
| Theobromine Z | 0 mg |
| Energy C | 625 kJ |
| Vitamina A, UI ? | 24 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 5 µg |
| Betaine I | 11,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, piezas de venta, muslo, carne sólo, cocinado, asado Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Relleno de pollo, a la plancha Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquía, todas las clases, corazón, cocinado, simmered Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, asado Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, asado Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquía, carne oscura, carne sólo, con solución agregada, cocinado, asado Cooked | 158 | 26,1 g | 0 g | 6 g |
| Cornish juego hen, cocinado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 149 kcal. 1 palillo sin piel (95 g): about 142 kcal. 3 oz (85 g): about 127 kcal. 1 palillo con piel (105 g): about 156 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 22,7 g in 1 palillo sin piel (95 g). About 64% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Niacin (B3) (32% DV), zinc (23% DV), Ácido pantoténico (B5) (22% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, brasa has 149 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172852. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.