Calories in Graines de chia, séché
Generic food Dried or dry Noix et graines
Graines de chia, séché contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 118 % of the Daily Value for manganèse, 103 % of the Daily Value for cuivre and 100 % of the Daily Value for sélénium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 486 kcal | |
| Total fat M | 30,7 g | 39 % |
| Saturated fat C | 3,3 g | 17 % |
| Trans fat M | 0,14 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 42,1 g | 15 % |
| Dietary fiber M | 34,4 g | 123 % |
| Total sugars | not reported | |
| Protein M | 16,5 g | 33 % |
| Vitamine C M | 1,6 mg | 2 % |
| Vitamine E M | 0,5 mg | 3 % |
| Thiamine (B1) M | 0,62 mg | 52 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 8,8 mg | 55 % |
| Folate (B9) M | 49 µg | 12 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 631 mg | 49 % |
| Fer M | 7,7 mg | 43 % |
| Magnésium M | 335 mg | 80 % |
| Phosphore C | 860 mg | 69 % |
| Potassium C | 407 mg | 9 % |
| Zinc C | 4,6 mg | 42 % |
| Cuivre C | 0,92 mg | 103 % |
| Manganèse C | 2,7 mg | 118 % |
| Sélénium M | 55,2 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber34,4 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Fat30,7 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,3 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium16 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 23,7 g |
Amino acids (18)
| Tryptophane M | 0,44 g |
|---|---|
| Thréonine M | 0,71 g |
| Isoléucine M | 0,8 g |
| Leucine M | 1,4 g |
| Lysine M | 0,97 g |
| Méthionine M | 0,59 g |
| Cystine M | 0,41 g |
| Phénylalanine M | 1 g |
| Tyrosine M | 0,56 g |
| Valine M | 0,95 g |
| Arginine M | 2,1 g |
| Histidine M | 0,53 g |
| Alanine M | 1 g |
| Acide aspartique M | 1,7 g |
| Acide glutamique M | 3,5 g |
| Glycine M | 0,94 g |
| Proline M | 0,78 g |
| Sérine M | 1 g |
Individual fatty acids (16)
| ALA (omega-3, 18:3 n-3) M | 17,8 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 5,8 g |
| SFA 14:0 M | 0,03 g |
| CFA 16:0 M | 2,2 g |
| SFA 18:0 M | 0,91 g |
| SFA 20:0 M | 0,093 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 M | 17,8 g |
| SFA 22:0 M | 0,032 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 M | 0,029 g |
| MUFA 20:1 M | 0,046 g |
| SFA 15:0 M | 0,03 g |
| SFA 17:0 M | 0,063 g |
| PUFA 18:2 n-6 c, c M | 5,8 g |
| MUFA 17:1 M | 0 g |
Other components (5)
| Eau M | 5,8 g |
|---|---|
| Cendres M | 4,8 g |
| Énergie C | 2 034 kJ |
| Vitamine A, UI M | 54 IU |
| Folate, nourriture M | 49 µg |
Other forms of Graines de chia
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
| Farine, noix de coco | 424 | 16,1 g | 58,9 g | 15,3 g |
| Graines de Lin, sol | 514 | 18 g | 34,4 g | 37,3 g |
| Graines de lin | 545 | 18 g | 34,4 g | 37,3 g |
| Mélange de poudre alimentaire, haute teneur en protéines (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Noix de pistaches, brut Raw | 560 | 20,2 g | 27,2 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Graines de chia, séché vs Graines de LinGraines de chia, séché vs AmandesGraines de chia, séché vs Noix de pistaches, brut
Frequently asked questions
How many calories are in dried or dry graines de chia?
100 g of dried or dry graines de chia has 486 kcal. 1 oz (28,4 g): about 138 kcal.
Is dried or dry graines de chia high in protein?
Dried or dry graines de chia contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in dried or dry graines de chia?
Dried or dry graines de chia has 42,1 g of total carbohydrates per 100 g, including 34,4 g of fiber.
How much fat is in dried or dry graines de chia?
Dried or dry graines de chia contains 30,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dried or dry graines de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), cuivre (103 % DV), sélénium (100 % DV), magnésium (80 % DV) and phosphore (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry graines de chia?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does graines de chia have the same nutrition dried or dry and raw?
No. Per 100 g, graines de chia, séché has 486 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170554. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Seeds, chia seeds, dried". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.