Calories in Mangousteen, en conserve, boîte de sirop
Generic food Canned Fruits
Mangousteen, en conserve, boîte de sirop contains 73 kcal per 100 g. A typical serving of 1 tasse, égouttée (196 g) provides about 143 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 0,58 g | 0,7 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,41 g | 0,8 % |
| Vitamine A M | 2 µg | 0,2 % |
| Vitamine C M | 2,9 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,054 mg | 5 % |
| Riboflavine (B2) M | 0,054 mg | 4 % |
| Niacine (B3) M | 0,29 mg | 2 % |
| Acide pantothénique (B5) M | 0,032 mg | 0,6 % |
| Vitamine B6 M | 0,018 mg | 1 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 0,3 mg | 2 % |
| Magnésium M | 13 mg | 3 % |
| Phosphore M | 8 mg | 0,6 % |
| Potassium M | 48 mg | 1 % |
| Zinc M | 0,21 mg | 2 % |
| Cuivre M | 0,069 mg | 8 % |
| Manganèse M | 0,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 91 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,8 gabove the median for fruits et jus de fruits (median 1,6 g)
- Fat0,58 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium7 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Bêta-carotène M | 16 µg |
|---|---|
| Carotène, alpha M | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 9 µg |
Other components (6)
| Eau M | 80,9 g |
|---|---|
| Cendres M | 0,16 g |
| Énergie ? | 305 kJ |
| Vitamine A, UI M | 35 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 31 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, en conserve, sachet de sirop léger, solides et liquides Canned | 73 | 0,65 g | 18,8 g | 0,2 g |
| Saucisse, en conserve, sucrés, avec sel Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop léger, solides et liquides Canned | 58 | 0,34 g | 15,1 g | 0,07 g |
| Rambutan, en conserve, boîte de sirop Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mangousteen?
100 g of canned mangousteen has 73 kcal. 1 tasse, égouttée (196 g): about 143 kcal. 1 tasse (216 g): about 158 kcal.
How much protein is in canned mangousteen?
Canned mangousteen contains 0,41 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,8 g in 1 tasse, égouttée (196 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in canned mangousteen?
Canned mangousteen has 17,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in canned mangousteen?
Canned mangousteen contains 0,58 g of fat per 100 g.
How much sodium is in canned mangousteen?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169090. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.