Calories in Fromage, avec vin

Fromage, avec vin contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.

Roughly 68 % of its calories come from fat, with 21 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is close to the median for fromage on FoodFactly (340 kcal per 100 g).

100 g provides 106 % of the Daily Value for calcium, 63 % of the Daily Value for Vitamine B12 and 61 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

307kcal per 100 g

16,1 gprotein

8,9 gcarbohydrates

23,1 gfat

87kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	307 kcal
Total fat C	23,1 g	30 %
Saturated fat C	12,9 g	65 %
Cholesterol C	78 mg	26 %
Sodium C	1 280 mg	56 %
Total carbohydrates C	8,9 g	3 %
Dietary fiber C	0 g	0 %
Total sugars C	6,2 g
Protein C	16,1 g	32 %
Vitamine A C	270 µg	30 %
Vitamine C C	0 mg	0 %
Vitamine D C	6,5 µg	33 %
Vitamine E C	0,84 mg	6 %
Vitamine K C	3,1 µg	3 %
Thiamine (B1) C	0,04 mg	3 %
Riboflavine (B2) C	0,43 mg	33 %
Niacine (B3) C	0,17 mg	1 %
Vitamine B6 C	0,12 mg	7 %
Folate (B9) C	18 µg	5 %
Vitamine B12 C	1,5 µg	63 %
Choline C	35,8 mg	7 %
Calcium C	1 380 mg	106 %
Fer C	0,95 mg	5 %
Magnésium C	34 mg	8 %
Phosphore C	768 mg	61 %
Potassium C	295 mg	6 %
Zinc C	2,2 mg	20 %
Cuivre C	0,027 mg	3 %
Sélénium C	16,2 µg	29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21 %
Carbohydrates 12 %
Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,1 gin the lowest quarter of fromage (median 22,1 g)
Sugars6,2 gin the top quarter of fromage (median 1,8 g)
Fat23,1 gbelow the median for fromage (median 23,4 g)
Saturated fat12,9 gbelow the median for fromage (median 14 g)
Sodium1 280 mgin the top quarter of fromage (median 819 mg)
Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	5,7 g
Graisses polyinsaturées C	0,99 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,008 g
DHA (omega-3, 22:6 n-3) C	0,002 g
Acide linoléique (oméga-6, 18:2) C	0,8 g
SFA 4:0 C	0,44 g
SFA 6:0 C	0,37 g
CFA 8:0 C	0,24 g
SFA 10:0 C	0,57 g
SFA 12:0 C	0,68 g
SFA 14:0 C	2,1 g
CFA 16:0 C	5,9 g
SFA 18:0 C	2,2 g
MUFA 18:1 C	5 g
PUFA 18:3 C	0,095 g
PUFA 20:4 C	0,03 g
MUFA 16:1 C	0,38 g
PUFA 18:4 C	0,005 g
MUFA 20:1 C	0,041 g
MUFA 22:1 C	0,002 g
PUFA 22:5 n-3 (DPA) C	0,013 g

Carotenoids (6)

Bêta-carotène C	248 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	60 µg
Rétinol C	248 µg
Carotène, alpha C	1 µg
Cryptoxanthine, bêta C	23 µg

Other components (8)

Eau C	45,1 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	18 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D	307	16,1 g	8,9 g	23,1 g
Mélange de fromage pasteurisé KRAFT VELVEETA	303	16,3 g	9,8 g	22 g
Tarte de fromage, procédé pasteurisé, Américain	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, Base de fromage américain ou cheddar	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, Base de fromage suisse	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, boîte pressurisée	290	16,4 g	8,7 g	21,2 g
Fromages, procédé pasteurisé, Américain, enrichi en vitamine D	330	16,9 g	8,6 g	25,6 g
Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée	330	16,9 g	8,6 g	25,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 pouce cube (17,5 g): about 54 kcal. 1 tasse, déchiquetée (113 g): about 347 kcal.

Is fromage high in protein?

Fromage contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 21 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,2 g of sugars.

How much fat is in fromage?

Fromage contains 23,1 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (106 % DV), Vitamine B12 (63 % DV), phosphore (61 % DV), Riboflavine (B2) (33 % DV) and Vitamine D (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705772. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Source description: "Cheese, with wine". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.