Calories in Fromage, fromages transformés
Generic food Produits laitiers et oeufs
Fromage, fromages transformés contains 307 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 64 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for fromage on FoodFactly (340 kcal per 100 g).
100 g provides 106 % of the Daily Value for calcium, 63 % of the Daily Value for Vitamine B12 and 61 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 23,1 g | 30 % |
| Saturated fat C | 12,9 g | 65 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium C | 1 280 mg | 56 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,2 g | |
| Protein C | 16,1 g | 32 % |
| Vitamine A C | 270 µg | 30 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 6,5 µg | 33 % |
| Vitamine E C | 0,84 mg | 6 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,43 mg | 33 % |
| Niacine (B3) C | 0,17 mg | 1 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 1,5 µg | 63 % |
| Choline C | 35,8 mg | 7 % |
| Calcium C | 1 380 mg | 106 % |
| Fer C | 0,95 mg | 5 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 768 mg | 61 % |
| Potassium C | 295 mg | 6 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,027 mg | 3 % |
| Sélénium C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of fromage (median 22,1 g)
- Sugars6,2 gin the top quarter of fromage (median 1,8 g)
- Fat23,1 gbelow the median for fromage (median 23,4 g)
- Saturated fat12,9 gbelow the median for fromage (median 14 g)
- Sodium1 280 mgin the top quarter of fromage (median 819 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,44 g |
| SFA 6:0 C | 0,37 g |
| CFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,57 g |
| SFA 12:0 C | 0,68 g |
| SFA 14:0 C | 2,1 g |
| CFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,095 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Bêta-carotène C | 248 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 60 µg |
| Rétinol C | 248 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 23 µg |
Other components (8)
| Eau C | 45,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 307 | 16,1 g | 8,9 g | 23,1 g |
| Mélange de fromage pasteurisé KRAFT VELVEETA | 303 | 16,3 g | 9,8 g | 22 g |
| Tarte de fromage, procédé pasteurisé, Américain | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, Base de fromage américain ou cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, Base de fromage suisse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, boîte pressurisée | 290 | 16,4 g | 8,7 g | 21,2 g |
| Fromages, procédé pasteurisé, Américain, enrichi en vitamine D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée | 330 | 16,9 g | 8,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 307 kcal. 1 tranche (21 g): about 64 kcal. 1 Récipient de fromage handi-Snack (16 g): about 49 kcal.
Is fromage high in protein?
Fromage contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,4 g in 1 tranche (21 g). About 21 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).
How many carbs are in fromage?
Fromage has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,2 g of sugars.
How much fat is in fromage?
Fromage contains 23,1 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (106 % DV), Vitamine B12 (63 % DV), phosphore (61 % DV), Riboflavine (B2) (33 % DV) and Vitamine D (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705770. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.