Calories in Fromage, Bleu ou Roquefort

Fromage, Bleu ou Roquefort contains 353 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 74 kcal.

Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for fromage on FoodFactly (340 kcal per 100 g).

100 g provides 51 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for calcium and 31 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

353kcal per 100 g

21,4 gprotein

2,3 gcarbohydrates

28,7 gfat

74kcal in 1 tranche (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	353 kcal
Total fat C	28,7 g	37 %
Saturated fat C	18,7 g	94 %
Cholesterol C	75 mg	25 %
Sodium C	1 150 mg	50 %
Total carbohydrates C	2,3 g	0,9 %
Dietary fiber C	0 g	0 %
Total sugars C	0,5 g
Protein C	21,4 g	43 %
Vitamine A C	198 µg	22 %
Vitamine C C	0 mg	0 %
Vitamine D C	0,5 µg	3 %
Vitamine E C	0,25 mg	2 %
Vitamine K C	2,4 µg	2 %
Thiamine (B1) C	0,029 mg	2 %
Riboflavine (B2) C	0,38 mg	29 %
Niacine (B3) C	1 mg	6 %
Vitamine B6 C	0,17 mg	10 %
Folate (B9) C	36 µg	9 %
Vitamine B12 C	1,2 µg	51 %
Choline C	15,4 mg	3 %
Calcium C	528 mg	41 %
Fer C	0,31 mg	2 %
Magnésium C	23 mg	5 %
Phosphore C	387 mg	31 %
Potassium C	256 mg	5 %
Zinc C	2,7 mg	24 %
Cuivre C	0,04 mg	4 %
Sélénium C	14,5 µg	26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24 %
Carbohydrates 3 %
Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,4 gbelow the median for fromage (median 22,1 g)
Sugars0,5 gin the lowest quarter of fromage (median 1,8 g)
Fat28,7 gabove the median for fromage (median 23,4 g)
Saturated fat18,7 gin the top quarter of fromage (median 14 g)
Sodium1 150 mgabove the median for fromage (median 819 mg)
Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Water42,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	7,8 g
Graisses polyinsaturées C	0,8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,54 g
SFA 4:0 C	0,66 g
SFA 6:0 C	0,36 g
CFA 8:0 C	0,25 g
SFA 10:0 C	0,6 g
SFA 12:0 C	0,49 g
SFA 14:0 C	3,3 g
CFA 16:0 C	9,2 g
SFA 18:0 C	3,2 g
MUFA 18:1 C	6,6 g
PUFA 18:3 C	0,26 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,82 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	74 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	192 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	42,4 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	36 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Queso cotija	351	23,8 g	2,7 g	27,2 g
Queso Anejo, fromage mexicain vieilli	373	21,4 g	4,6 g	30 g
Fromages, procédé pasteurisé, suisse	323	21,9 g	4,5 g	24,1 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol	390	25 g	1 g	32 g
Fromage imitation	390	25 g	1 g	32 g
Oeufs, Catégorie A, Grandes, jaune d'œuf	334	16,2 g	1 g	28,8 g
Fromages, emballage froid, Américain	331	19,7 g	8,3 g	24,5 g
Queso Fresco	298	18,9 g	3 g	23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 353 kcal. 1 tranche (21 g): about 74 kcal. 1 tranche de cracker (9 g): about 32 kcal. 1 pouce cube (17,3 g): about 61 kcal.

Is fromage high in protein?

Fromage contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 4,5 g in 1 tranche (21 g). About 24 % of its calories come from protein. Compared with other fromage, that is below the median (median 22,1 g).

How many carbs are in fromage?

Fromage has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars.

How much fat is in fromage?

Fromage contains 28,7 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 % DV), calcium (41 % DV), phosphore (31 % DV), Riboflavine (B2) (29 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 150 mg of sodium, 50 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705705. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.