Calories in Cereales, granola
Generic food Desayuno Cereales
Cereales, granola contains 420 kcal per 100 g. A typical serving of 1 taza (110 g) provides about 462 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for cereales listos para comer, azúcar más alta (tio21.2g/100g) on FoodFactly (383 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for selenio and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 420 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 161 mg | 7% |
| Total carbohydrates C | 67,4 g | 25% |
| Dietary fiber C | 7,4 g | 26% |
| Total sugars C | 22,2 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,96 mg | 6% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 29,6 mg | 5% |
| Calcio C | 51 mg | 4% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 106 mg | 25% |
| Fósforo C | 297 mg | 24% |
| Potasio C | 310 mg | 7% |
| Zinc C | 2,6 mg | 23% |
| Copper C | 0,33 mg | 36% |
| Selenio C | 19,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 5,8 g)
- Fiber7,4 gin the top quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 5 g)
- Sugars22,2 gin the lowest quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 32,4 g)
- Fat13 gin the top quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 4,2 g)
- Saturated fat1,3 gin the top quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 0,65 g)
- Sodium161 mgin the lowest quarter of cereales listos para comer, azúcar más alta (tio21.2g/100g) (median 526 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,7 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 118 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, cocinado, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, O's, saboreado | 385 | 8,6 g | 76 g | 5,4 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, puffs de chocolate | 388 | 5,4 g | 81 g | 5 g |
| Cereales, tostadas de canela | 414 | 5,9 g | 75,2 g | 9,9 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereales, plazas de maíz | 369 | 7,9 g | 77,1 g | 2,6 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, QUAKER, QUAKER 100% natural Granola con avena, Trigo, Cariño., and Raisins | 412 | 9,7 g | 74,7 g | 10,4 g |
| Cereales listos para comer, QUAKER, 100% Natural Granola, Asientos, Trigo y miel | 421 | 10,6 g | 73,7 g | 11,6 g |
| Cereales listos para comer, POST SELECTOS Maple Pecan Crunch | 413 | 8,5 g | 77,4 g | 8,7 g |
| Cereales listos para comer, NATURE'S PATH, Organic FLAX PLUS, Calabaza Granola | 467 | 11,2 g | 66,1 g | 18,3 g |
| Cereales listos para comer, QUAKER, Almendra de arándano natural de Granola | 418 | 9,2 g | 74,7 g | 11,1 g |
| Cereales listos para comer, FAMILIA | 388 | 9,5 g | 73,8 g | 6,3 g |
| Cereales, QUAKER, Instant Oatmeal, fruta y crema, variedad de sabores, azúcar reducida | 376 | 10,2 g | 71,6 g | 7,5 g |
| Cereales listos para comer, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales?
100 g of cereales has 420 kcal. 1 taza (110 g): about 462 kcal. 1 porción individual preenvasada (30 g): about 126 kcal.
How much protein is in cereales?
Cereales contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 10,8 g in 1 taza (110 g). About 9% of its calories come from protein. Compared with other cereales listos para comer, azúcar más alta (tio21.2g/100g), that is among the highest quarter (median 5,8 g).
How many carbs are in cereales?
Cereales has 67,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars.
How much fat is in cereales?
Cereales contains 13 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), selenio (35% DV), Thiamin (B1) (26% DV), magnesio (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Does cereales have the same nutrition not specified and cooked?
No. Per 100 g, cereales, granola has 420 kcal, while cereales, cocinado, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708461. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.