Calories in Boîtes, Bar à bonbons MOUNDS
Generic food Sucres et desserts
Boîtes, Bar à bonbons MOUNDS contains 493 kcal per 100 g. A typical serving of 1 snack bar taille (19 g) provides about 94 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 44 % of the Daily Value for cuivre, 41 % of the Daily Value for manganèse and 13 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 493 kcal | |
| Total fat I | 26,6 g | 34 % |
| Saturated fat I | 20,6 g | 103 % |
| Cholesterol I | 2 mg | 0,7 % |
| Sodium I | 145 mg | 6 % |
| Total carbohydrates C | 58,9 g | 21 % |
| Dietary fiber I | 3,7 g | 13 % |
| Total sugars I | 46,2 g | |
| Protein I | 4,6 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Acide pantothénique (B5) C | 0,25 mg | 5 % |
| Vitamine B6 C | 0,09 mg | 5 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,8 mg | 2 % |
| Calcium I | 21 mg | 2 % |
| Fer I | 2,1 mg | 12 % |
| Magnésium C | 55 mg | 13 % |
| Phosphore C | 91 mg | 7 % |
| Potassium I | 321 mg | 7 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,4 mg | 44 % |
| Manganèse C | 0,95 mg | 41 % |
| Sélénium C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sucres et desserts (median 3 g)
- Fiber3,7 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars46,2 gbelow the median for sucres et desserts (median 46,5 g)
- Fat26,6 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat20,6 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium145 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,39 g |
|---|---|
| Graisses polyinsaturées I | 0,14 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 M | 1,4 g |
| SFA 10:0 M | 1,1 g |
| SFA 12:0 M | 7,9 g |
| SFA 14:0 M | 2,9 g |
| CFA 16:0 M | 3,6 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,11 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,009 g |
| MUFA 16:1 M | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,012 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 M | 0,009 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 9,1 g |
|---|---|
| Alcool I | 0 g |
| Caféine C | 17 mg |
| Cendres I | 0,87 g |
| Théobromine C | 130 mg |
| Énergie C | 2 064 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat, de noix de coco | 500 | 5,4 g | 56,9 g | 27,8 g |
| Bonbons au chocolat, beurre d'arachides rempli | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, noix de coco | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, macaron | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, chocolat, sandwich, avec remplissage supplémentaire | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, sandwich à la vanille, remplissage supplémentaire | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, chips de chocolat, fait à partir de la recette à la maison ou acheté à une boulangerie | 505 | 5,8 g | 59,2 g | 29 g |
| Bonbons au chocolat, cookie rempli | 510 | 5,7 g | 64,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 493 kcal. 1 snack bar taille (19 g): about 94 kcal. 1 colis 1,9 oz (53 g): about 261 kcal.
How much protein is in boîtes?
Boîtes contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,87 g in 1 snack bar taille (19 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in boîtes?
Boîtes has 58,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 46,2 g of sugars.
How much fat is in boîtes?
Boîtes contains 26,6 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (44 % DV), manganèse (41 % DV), magnésium (13 % DV), sélénium (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168759. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.