Calories in Caramelos, MOUNDS Candy Bar
Generic food Dulces y postres
Caramelos, MOUNDS Candy Bar contains 493 kcal per 100 g. A typical serving of 1 bar tamaño del snack (19 g) provides about 94 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 44% of the Daily Value for copper, 41% of the Daily Value for manganese and 13% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 493 kcal | |
| Total fat I | 26,6 g | 34% |
| Saturated fat I | 20,6 g | 103% |
| Cholesterol I | 2 mg | 0,7% |
| Sodium I | 145 mg | 6% |
| Total carbohydrates C | 58,9 g | 21% |
| Dietary fiber I | 3,7 g | 13% |
| Total sugars I | 46,2 g | |
| Protein I | 4,6 g | 9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,28 mg | 2% |
| Ácido pantoténico (B5) C | 0,25 mg | 5% |
| Vitamina B6 C | 0,09 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,8 mg | 2% |
| Calcio I | 21 mg | 2% |
| Iron I | 2,1 mg | 12% |
| Magnesio C | 55 mg | 13% |
| Fósforo C | 91 mg | 7% |
| Potasio I | 321 mg | 7% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,4 mg | 44% |
| Manganese C | 0,95 mg | 41% |
| Selenio C | 6,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for dulces y postres (median 3 g)
- Fiber3,7 gin the top quarter of dulces y postres (median 0,8 g)
- Sugars46,2 gbelow the median for dulces y postres (median 46,5 g)
- Fat26,6 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat20,6 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium145 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,39 g |
|---|---|
| Grasa poliinsaturada I | 0,14 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 M | 1,4 g |
| SFA 10:0 M | 1,1 g |
| SFA 12:0 M | 7,9 g |
| SFA 14:0 M | 2,9 g |
| SFA 16:0 M | 3,6 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,11 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,009 g |
| MUFA 16:1 M | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,012 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 M | 0,009 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 9,1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine C | 17 mg |
| Ash I | 0,87 g |
| Theobromine C | 130 mg |
| Energy C | 2.064 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Caramelos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, miel-combed, con mantequilla de maní | 473 | 8,7 g | 67,4 g | 20,2 g |
| Caramelos, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Caramelos, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Caramelos, NESTLE, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Caramelos, caramelos, rollo de sabor de chocolate | 387 | 1,6 g | 87,7 g | 3,3 g |
| Caramelos, recubrimiento del conserje, yogur | 522 | 5,9 g | 63,9 g | 27 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Caramelos, fudge., mantequilla de cacahuete, preparado-de-receta | 387 | 3,8 g | 77,8 g | 6,6 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, fudge., vainilla con nueces | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de chocolate, coco relleno | 500 | 5,4 g | 56,9 g | 27,8 g |
| Dulce de chocolate, mantequilla de cacahuete rellena | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, coco | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, chocolate, sándwich, con relleno extra | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, sándwich de vainilla, relleno extra | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, chip de chocolate, hecho a partir de la receta o comprado en una panadería | 505 | 5,8 g | 59,2 g | 29 g |
| Dulce de chocolate, cookie llena | 510 | 5,7 g | 64,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelos?
100 g of caramelos has 493 kcal. 1 bar tamaño del snack (19 g): about 94 kcal. 1 paquete 1.9 oz (53 g): about 261 kcal.
How much protein is in caramelos?
Caramelos contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 0,87 g in 1 bar tamaño del snack (19 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in caramelos?
Caramelos has 58,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 46,2 g of sugars.
How much fat is in caramelos?
Caramelos contains 26,6 g of fat per 100 g, of which 20,6 g is saturated (103% of the Daily Value).
What vitamins and minerals does caramelos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (41% DV), magnesio (13% DV), selenio (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caramelos?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168759. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.