Calories in Boîtes, chocolat au lait, avec des céréales de riz
Generic food Sucres et desserts
Boîtes, chocolat au lait, avec des céréales de riz contains 511 kcal per 100 g. A typical serving of 1 bar, miniature (10 g) provides about 51 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 54 % of the Daily Value for cuivre, 33 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 511 kcal | |
| Total fat C | 29,4 g | 38 % |
| Saturated fat C | 15,9 g | 79 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 86 mg | 4 % |
| Total carbohydrates C | 59,7 g | 22 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 51,1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,32 mg | 25 % |
| Niacine (B3) C | 0,67 mg | 4 % |
| Acide pantothénique (B5) C | 0,47 mg | 9 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0,8 µg | 33 % |
| Choline M | 45,8 mg | 8 % |
| Calcium C | 187 mg | 14 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 62 mg | 15 % |
| Phosphore C | 207 mg | 17 % |
| Potassium C | 370 mg | 8 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,49 mg | 54 % |
| Manganèse C | 0,48 mg | 21 % |
| Sélénium C | 4,6 µg | 8 % |
| Fluorure C | 5,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sucres et desserts (median 3 g)
- Fiber3,3 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars51,1 gabove the median for sucres et desserts (median 46,5 g)
- Fat29,4 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat15,9 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium86 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,6 g |
|---|---|
| Graisses polyinsaturées C | 0,78 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,56 g |
| SFA 6:0 C | 0,2 g |
| CFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,22 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,74 g |
| CFA 16:0 C | 6,6 g |
| SFA 18:0 C | 6,8 g |
| SFA 20:0 C | 0,19 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,02 g |
| MUFA 14:1 C | 0,13 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,076 g |
| SFA 17:0 C | 0,073 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0,037 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (9)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,91 mg |
Other components (12)
| Eau C | 1,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 20 mg |
| Cendres C | 1,8 g |
| Théobromine C | 203 mg |
| Énergie C | 2 136 kJ |
| Vitamine A, UI C | 217 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,05 µg |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat avec des céréales | 511 | 7,6 g | 59,7 g | 29,4 g |
| Bonbons au chocolat, autres, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat, coquille de bonbons avec des noix | 506 | 11 g | 60,2 g | 25,4 g |
| Tarte de noisettes au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Tarte de noisettes aromatisées au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, gaufrettes à sucre, recouverts de chocolat | 526 | 3,5 g | 66 g | 27,6 g |
| Bonbons au chocolat, cookie rempli | 510 | 5,7 g | 64,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 511 kcal. 1 bar, miniature (10 g): about 51 kcal. 1 bar, 1,4 oz (40 g): about 204 kcal. 1 bar, 1,55 oz (44 g): about 225 kcal.
How much protein is in boîtes?
Boîtes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,76 g in 1 bar, miniature (10 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in boîtes?
Boîtes has 59,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 51,1 g of sugars.
How much fat is in boîtes?
Boîtes contains 29,4 g of fat per 100 g, of which 15,9 g is saturated (79 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (54 % DV), Vitamine B12 (33 % DV), Riboflavine (B2) (25 % DV), zinc (21 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168755. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.