Calories in Bonbons au chocolat avec des céréales
Generic food Sucres et desserts
Bonbons au chocolat avec des céréales contains 511 kcal per 100 g. A typical serving of 1 pièce (8 g) provides about 41 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for candy contenant du chocolat on FoodFactly (510 kcal per 100 g).
100 g provides 54 % of the Daily Value for cuivre, 33 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 511 kcal | |
| Total fat C | 29,4 g | 38 % |
| Saturated fat C | 15,9 g | 80 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 86 mg | 4 % |
| Total carbohydrates C | 59,7 g | 22 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 51,1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,32 mg | 25 % |
| Niacine (B3) C | 0,67 mg | 4 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0,8 µg | 33 % |
| Choline C | 45,8 mg | 8 % |
| Calcium C | 187 mg | 14 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 62 mg | 15 % |
| Phosphore C | 207 mg | 17 % |
| Potassium C | 370 mg | 8 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,49 mg | 54 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for candy contenant du chocolat (median 7,4 g)
- Fiber3,3 gbelow the median for candy contenant du chocolat (median 3,4 g)
- Sodium86 mgabove the median for candy contenant du chocolat (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,6 g |
|---|---|
| Graisses polyinsaturées C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,56 g |
| SFA 6:0 C | 0,2 g |
| CFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,22 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,74 g |
| CFA 16:0 C | 6,6 g |
| SFA 18:0 C | 6,8 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 20 mg |
| Théobromine C | 203 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,05 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chocolat au lait, avec des céréales de riz | 511 | 7,6 g | 59,7 g | 29,4 g |
| Boîtes, chocolat au lait | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat, autres, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat | 535 | 7,7 g | 59,4 g | 29,7 g |
| Boîtes, NESTLE, Barre de jumelles | 519 | 7,5 g | 60,4 g | 27,5 g |
| Boîtes, MARS SNACKFOOD US, Boîtes de chocolat aux arachides de M&M | 515 | 9,6 g | 60,5 g | 26,1 g |
| Boîtes, SYMPHONY Barre de chocolat au lait | 531 | 8,5 g | 58 g | 30,6 g |
| Boîtes, Barre de chocolat KRACKEL | 523 | 6,6 g | 64,3 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bonbons au chocolat avec des céréales?
100 g of bonbons au chocolat avec des céréales has 511 kcal. 1 pièce (8 g): about 41 kcal. 1 taille miniature/bite (10 g): about 51 kcal. 1 taille amusante/snack (15 g): about 77 kcal.
How much protein is in bonbons au chocolat avec des céréales?
Bonbons au chocolat avec des céréales contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,61 g in 1 pièce (8 g). About 6 % of its calories come from protein. Compared with other candy contenant du chocolat, that is above the median (median 7,4 g).
How many carbs are in bonbons au chocolat avec des céréales?
Bonbons au chocolat avec des céréales has 59,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 51,1 g of sugars.
How much fat is in bonbons au chocolat avec des céréales?
Bonbons au chocolat avec des céréales contains 29,4 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does bonbons au chocolat avec des céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (54 % DV), Vitamine B12 (33 % DV), Riboflavine (B2) (25 % DV), zinc (21 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bonbons au chocolat avec des céréales?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710331. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.