Calories in Kardemomme
Generic food Frugter
Kardemomme contains 322 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,4 % from protein and 0,2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 98 mg | 4 % |
| Total carbohydrates C | 82,7 g | 30 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 80,7 g | |
| Protein C | 0,34 g | 0,7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) Z | 0 mg | 0 % |
| Riboflavin (B2) Z | 0 mg | 0 % |
| Niacin (B3) Z | 0 mg | 0 % |
| Vitamin B6 Z | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 2,2 mg | 0,4 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,17 mg | 0,9 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 5 mg | 0,4 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,05 mg | 0,5 % |
| Kobber C | 0,029 mg | 3 % |
| Mangan C | 0,11 mg | 5 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 99 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Sugars80,7 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,07 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium98 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,008 g |
|---|---|
| Polyumættet fedt C | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,013 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,008 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,008 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Vand C | 16,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,14 g |
| Theobromin Z | 0 mg |
| Energi C | 1.345 kJ |
| A-vitamin, IE C | 19 IU |
| Folinsyre Z | 0 µg |
| Folat, mad Z | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, tørret Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Tranebær, tørret, sødet Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Tranebær, tørret Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Raisiner, gylden, frøløs | 301 | 3,3 g | 80 g | 0,2 g |
| Raisiner, dark, frøløs | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner | 299 | 3,3 g | 79,3 g | 0,25 g |
| Kirsebær, tart, tørret, sødet Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Kirsebær, tørret Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kardemomme?
100 g of kardemomme has 322 kcal.
How much protein is in kardemomme?
Kardemomme contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in kardemomme?
Kardemomme has 82,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 80,7 g of sugars.
How much fat is in kardemomme?
Kardemomme contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in kardemomme?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167781. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.