Calories in Cake, pain d'épice, préparé à partir de la recette

Generic food Pain et produits cuits au four

Cake, pain d'épice, préparé à partir de la recette contains 356 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 101 kcal.

Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 30 % of the Daily Value for manganèse, 30 % of the Daily Value for sélénium and 22 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

356kcal per 100 g
3,9 gprotein
49,2 gcarbohydrates
16,4 gfat
101kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat ? 16,4 g 21 %
Saturated fat ? 4,1 g 21 %
Cholesterol ? 32 mg 11 %
Sodium ? 327 mg 14 %
Total carbohydrates C 49,2 g 18 %
Dietary fiber not reported
Total sugars not reported
Protein ? 3,9 g 8 %
Vitamine A C 14 µg2 %
Vitamine C ? 0,1 mg0,1 %
Thiamine (B1) ? 0,19 mg16 %
Riboflavine (B2) ? 0,16 mg12 %
Niacine (B3) ? 1,7 mg11 %
Acide pantothénique (B5) ? 0,38 mg8 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 51 µg13 %
Vitamine B12 ? 0,06 µg3 %
Calcium ? 71 mg5 %
Fer ? 2,9 mg16 %
Magnésium ? 70 mg17 %
Phosphore ? 54 mg4 %
Potassium ? 439 mg9 %
Zinc ? 0,39 mg4 %
Cuivre ? 0,2 mg22 %
Manganèse ? 0,68 mg30 %
Sélénium C 16,3 µg30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 55 %Fat: 41 %356kcal / 100 g
  • Protein 4 %
  • Carbohydrates 55 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse30 %Sélénium30 %Cuivre22 %Magnésium17 %Fer16 %Thiamine (B1)16 %Folate (B9)13 %Riboflavine (B2)12 %Vitamine B611 %Niacine (B3)11 %

Nutritional insights

  • Protein3,9 gin the lowest quarter of produits cuits au four (median 6,7 g)
  • Fat16,4 gabove the median for produits cuits au four (median 11 g)
  • Saturated fat4,1 gabove the median for produits cuits au four (median 2,6 g)
  • Sodium327 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,1 g
Graisses polyinsaturées ?4,2 g
Amino acids (18)
Tryptophane ?0,047 g
Thréonine ?0,12 g
Isoléucine ?0,15 g
Leucine ?0,28 g
Lysine ?0,13 g
Méthionine ?0,08 g
Cystine ?0,083 g
Phénylalanine ?0,2 g
Tyrosine ?0,13 g
Valine ?0,17 g
Arginine ?0,17 g
Histidine ?0,087 g
Alanine ?0,15 g
Acide aspartique ?0,22 g
Acide glutamique ?1,1 g
Glycine ?0,14 g
Proline ?0,37 g
Sérine ?0,21 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,003 g
Acide linoléique (oméga-6, 18:2) ?3,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,064 g
CFA 16:0 ?2,4 g
SFA 18:0 ?1,7 g
MUFA 18:1 ?7,1 g
PUFA 18:3 ?0,25 g
PUFA 20:4 ?0,011 g
MUFA 16:1 ?0,022 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol C14 µg
Other components (6)
Eau ?28 g
Cendres ?1,8 g
Énergie ?1 490 kJ
Vitamine A, UI ?48 IU
Acide folique C25 µg
Folate, nourriture ?8 µg

Other forms of Cake

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cake, livre, Bimbo Bakeries USA, Panque Casero, maison de style cuit Cooked 418 6,6 g 48,9 g 21,7 g
Cake, gâteaux de collation, pas de chocolat, avec givrage ou remplissage, faible teneur en matières grasses, avec fibre ajoutée 412 3,7 g 74,3 g 11,1 g
Cake, aliments pour anges, préparations commerciales 258 5,9 g 57,8 g 0,8 g
Cake, aliments pour anges, mélange sec, préparé Dried or dry 257 6,1 g 58,7 g 0,3 g
Cake, tarte à la crème de Boston, préparations commerciales 252 2,4 g 42,9 g 8,5 g
Cake, chocolat, préparé à partir de la recette sans gel 371 5,3 g 53,4 g 15,1 g
Cake, blanc, préparé à partir de recette avec gel de noix de coco 356 4,4 g 63,2 g 10,3 g
Cake, cake café, fromage 339 7 g 44,3 g 15,2 g
Cake, cake café, cannelle avec garniture en miettes, préparations commerciales, enrichi 418 6,8 g 46,7 g 23,3 g
Cake, pain d'épice, mélange sec Dried or dry 437 4,4 g 74,6 g 13,8 g
Cake, ananas à l'envers, préparé à partir de la recette 319 3,5 g 50,5 g 12,1 g
Cake, livre, préparations commerciales, beurre (y compris frais et congelés) Frozen 353 5 g 53,6 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pâtisserie danoise, fruits, non enrichis (y compris les pommes), cannelle, raisins secs, fraises) 371 5,4 g 47,8 g 18,5 g
Pâtisserie danoise, citron, non enrichis 371 5,4 g 47,8 g 18,5 g
Pâtisserie danoise, framboises, non enrichis 371 5,4 g 47,8 g 18,5 g
Rouleaux doux, cannelle, pâte réfrigérée avec glaçage 333 5 g 51,6 g 12,2 g
Rouleaux doux, fromage 360 7,1 g 43,7 g 18,3 g
Biscuits, lait ordinaire ou babeurre, préparé à partir de la recette 353 7 g 44,6 g 16,3 g
Muffins, maïs, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 316 7,1 g 44,2 g 12,3 g
Tourteaux, pécan, préparé à partir de la recette 412 4,9 g 52,2 g 22,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cake?

100 g of cake has 356 kcal. 1 oz (28,4 g): about 101 kcal. 1 pièce, 1/9 de 8" carré (74 g): about 263 kcal.

How much protein is in cake?

Cake contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).

How many carbs are in cake?

Cake has 49,2 g of total carbohydrates per 100 g.

How much fat is in cake?

Cake contains 16,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).

What vitamins and minerals does cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), sélénium (30 % DV), cuivre (22 % DV), magnésium (17 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cake?

100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does cake have the same nutrition not specified and cooked?

No. Per 100 g, cake, pain d'épice, préparé à partir de la recette has 356 kcal, while cake, livre, Bimbo Bakeries USA, Panque Casero, maison de style cuit has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172702. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.