Calories in Cake, gingerbread, dry mix
Generic food Dried or dry Bread and Baked Goods
Cake, gingerbread, dry mix contains 437 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 124 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28% of the Daily Value for Thiamin (B1), 27% of the Daily Value for copper and 26% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat ? | 13.8 g | 18% |
| Saturated fat ? | 3.5 g | 17% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 657 mg | 29% |
| Total carbohydrates C | 74.6 g | 27% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 46.6 g | |
| Protein ? | 4.4 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) C | 0.24 mg | 5% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 10.7 mg | 2% |
| Calcium ? | 94 mg | 7% |
| Iron ? | 4.7 mg | 26% |
| Magnesium C | 21 mg | 5% |
| Phosphorus ? | 226 mg | 18% |
| Potassium ? | 341 mg | 7% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.25 mg | 27% |
| Manganese C | 0.56 mg | 24% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.7 gbelow the median for baked products (median 2.4 g)
- Sugars46.6 gin the top quarter of baked products (median 9.5 g)
- Fat13.8 gabove the median for baked products (median 11 g)
- Saturated fat3.5 gabove the median for baked products (median 2.6 g)
- Sodium657 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.8 g |
|---|---|
| Polyunsaturated fat ? | 1.8 g |
Amino acids (18)
| Tryptophan ? | 0.062 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.068 g |
| Cystine ? | 0.087 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.13 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.096 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.28 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.42 g |
| Serine ? | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.069 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 7.8 g |
| PUFA 18:3 C | 0.091 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 4.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,828 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid ? | 37 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g |
| Cake, angelfood, dry mix, prepared Dried or dry | 257 | 6.1 g | 58.7 g | 0.3 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) Frozen | 353 | 5 g | 53.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Dried or dry | 418 | 5.6 g | 75.6 g | 10.3 g |
| Cookies, raisin, soft-type | 401 | 4.1 g | 68 g | 13.6 g |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 g | 67.7 g | 16.9 g |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Dried or dry | 407 | 4.4 g | 83.6 g | 6.2 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.2 g | 77.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cake?
100 g of dried or dry cake has 437 kcal. 1 oz (28.4 g): about 124 kcal. 1 package, 14.5 oz (411 g): about 1,796 kcal.
How much protein is in dried or dry cake?
Dried or dry cake contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in dried or dry cake?
Dried or dry cake has 74.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 46.6 g of sugars.
How much fat is in dried or dry cake?
Dried or dry cake contains 13.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does dried or dry cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV), copper (27% DV), iron (26% DV), manganese (24% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cake?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Does cake have the same nutrition dried or dry and cooked?
No. Per 100 g, cake, gingerbread, dry mix has 437 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172701. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.