Calories in Cabine, vert, brut
Generic food Raw Légumes
Cabine, vert, brut contains 31 kcal per 100 g. A typical serving of 1 tasse (90 g) provides about 28 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in cabine on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 50 % of the Daily Value for Vitamine K, 45 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,2 g | |
| Protein C | 0,96 g | 2 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 40,3 mg | 45 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 59,4 µg | 50 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,04 mg | 3 % |
| Niacine (B3) C | 0,23 mg | 1 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,7 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 0,07 mg | 0,4 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 27 mg | 2 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of cabine (median 1,1 g)
- Sugars3,2 gbelow the median for cabine (median 3,2 g)
- Fat0,23 gin the lowest quarter of cabine (median 2,6 g)
- Saturated fat0,034 gin the lowest quarter of cabine (median 0,57 g)
- Sodium16 mgin the lowest quarter of cabine (median 140 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,017 g |
|---|---|
| Graisses polyinsaturées C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,017 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 42 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 30 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 33 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 27,9 kcal |
| Protein | 0,96 g |
| Carbohydrates | 6,4 g |
| Fat | 0,23 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 16,1 mg |
Other forms of Cabine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, style japonais, frais, marinés Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Cabine, moutarde, salés | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabine, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cabine?
100 g of raw cabine has 31 kcal. 1 tasse (90 g): about 28 kcal. 1 feuille (25 g): about 8 kcal. 1 tête (900 g): about 279 kcal.
How much protein is in raw cabine?
Raw cabine contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,86 g in 1 tasse (90 g). About 12 % of its calories come from protein. Compared with other cabine, that is in the lowest quarter (median 1,1 g).
How many carbs are in raw cabine?
Raw cabine has 6,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars.
How much fat is in raw cabine?
Raw cabine contains 0,23 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw cabine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (50 % DV), Vitamine C (45 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabine?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does cabine have the same nutrition raw and cooked?
No. Per 100 g, cabine, vert, brut has 31 kcal, while cabine, fréquent, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709773. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.