Calories in Sandwich de Bologne sur blanc
Generic food Repas et plats
Sandwich de Bologne sur blanc contains 274 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (175 g) provides about 480 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 35 % of the Daily Value for sélénium, 25 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 764 mg | 33 % |
| Total carbohydrates C | 28,5 g | 10 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,7 g | |
| Protein C | 9,9 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 36,2 mg | 7 % |
| Calcium C | 169 mg | 13 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 215 mg | 5 % |
| Zinc C | 0,97 mg | 9 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Sugars3,7 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat13,3 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat4 gabove the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium764 mgabove the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,3 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,049 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0,043 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 44 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de Bologne sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de Bologne sur blanc, avec fromage | 287 | 11,5 g | 24,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Sandwich McCHICKEN | 273 | 10,4 g | 28 g | 13,2 g |
| Produits alimentaires rapides, sandwich au filet de poulet croustillant, avec laitue et mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| Aliments rapides, sandwich au poisson, avec sauce tartare | 257 | 10,3 g | 26,7 g | 12,5 g |
| Sandwich pour spam | 266 | 10 g | 27,6 g | 12,8 g |
| Taquito, œuf | 281 | 9,9 g | 29,2 g | 13,6 g |
| Quesadilla, viande bovine ou porcine, avec légumes | 279 | 11,1 g | 28,2 g | 13,2 g |
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de Bologne sur blanc?
100 g of sandwich de Bologne sur blanc has 274 kcal. 1 sous-marin régulier ou 6" (175 g): about 480 kcal. 1 miniature/glisseur (60 g): about 164 kcal. 1 ordinaire (115 g): about 315 kcal.
How much protein is in sandwich de Bologne sur blanc?
Sandwich de Bologne sur blanc contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,3 g in 1 sous-marin régulier ou 6" (175 g). About 14 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich de Bologne sur blanc?
Sandwich de Bologne sur blanc has 28,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,7 g of sugars.
How much fat is in sandwich de Bologne sur blanc?
Sandwich de Bologne sur blanc contains 13,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does sandwich de Bologne sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Niacine (B3) (25 % DV), Thiamine (B1) (24 % DV), Folate (B9) (23 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de Bologne sur blanc?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707040. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.