Calories in Sandwich pour spam
Generic food Repas et plats
Sandwich pour spam contains 266 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (135 g) provides about 359 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37 % of the Daily Value for sélénium, 30 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 913 mg | 40 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 5,1 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,2 mg | 16 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 37 mg | 7 % |
| Calcium C | 97 mg | 7 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 261 mg | 6 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1,1 gbelow the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars5,1 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat12,8 gabove the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat4,6 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium913 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 40 µg |
|---|---|
| Lycopène C | 1 540 µg |
| Lutéine + zéaxanthine C | 40 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 46,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 39 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de Bologne sur blanc | 274 | 9,9 g | 28,5 g | 13,3 g |
| McDONALD'S, Sandwich McCHICKEN | 273 | 10,4 g | 28 g | 13,2 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| Aliments rapides, sandwich au poisson, avec sauce tartare | 257 | 10,3 g | 26,7 g | 12,5 g |
| Produits alimentaires rapides, sandwich au filet de poulet croustillant, avec laitue et mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| PAPA JOHN'S 14" Pizza Pepperoni, Croûte originale | 275 | 12 g | 30 g | 11,9 g |
| Aliments rapides, sandwich au poisson, avec sauce tartare et fromage | 279 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich pour spam?
100 g of sandwich pour spam has 266 kcal. 1 sandwich, n'importe quelle taille (135 g): about 359 kcal.
Is sandwich pour spam high in protein?
Sandwich pour spam contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,5 g in 1 sandwich, n'importe quelle taille (135 g). About 15 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich pour spam?
Sandwich pour spam has 27,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars.
How much fat is in sandwich pour spam?
Sandwich pour spam contains 12,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does sandwich pour spam contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), Thiamine (B1) (30 % DV), Niacine (B3) (24 % DV), Folate (B9) (20 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich pour spam?
100 g contains 913 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707055. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.