Calories in Champignons, Asiatique, cuits, à partir de produits séchés
Generic food Cooked Légumes
Champignons, Asiatique, cuits, à partir de produits séchés contains 44 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 64 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 2 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,001 mg | 0,1 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 17,2 mg | 3 % |
| Calcium C | 1 mg | 0,1 % |
| Fer C | 0,14 mg | 0,8 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 242 mg | 5 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber4,2 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars2 gbelow the median for autres légumes et combinaisons (median 2,4 g)
- Fat0,2 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium117 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, blanc, exposés à la lumière ultraviolette, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Champignons, crinière de lion | 35 | 2,5 g | 7,6 g | 0,26 g |
| Champignons, huître | 33 | 2,9 g | 6,9 g | 0,19 g |
| Champignons, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Champignons, huître royale | 38 | 2,4 g | 8,5 g | 0,31 g |
| Champignons, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Champignons, crimini | 24 | 3,1 g | 4 g | 0,2 g |
| Champignons, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Champignons, hêtre | 33 | 2,2 g | 6,8 g | 0,45 g |
| Champignons, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, frais, cuits, pas de gras ajouté Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Okra, frais, cuits, pas de gras ajouté Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, avec sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Haricots, snap, vert, congelés, tous les styles, micro-ondes Cooked | 33 | 2 g | 7 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked champignons?
100 g of cooked champignons has 44 kcal. 1 tasse (145 g): about 64 kcal.
How much protein is in cooked champignons?
Cooked champignons contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in 1 tasse (145 g). About 22 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in cooked champignons?
Cooked champignons has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2 g of sugars.
How much fat is in cooked champignons?
Cooked champignons contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (17 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked champignons?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition cooked and raw?
No. Per 100 g, champignons, Asiatique, cuits, à partir de produits séchés has 44 kcal, while champignons, blanc, exposés à la lumière ultraviolette, brut has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709943. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.