Calories in Bread, kneel down (Navajo)
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Bread, kneel down (Navajo) contains 195 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 55 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25% of the Daily Value for Folate (B9), 22% of the Daily Value for selenium and 16% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat C | 0.35 g | 2% |
| Sodium M | 126 mg | 5% |
| Total carbohydrates C | 39.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars M | 3.7 g | |
| Protein M | 4.3 g | 9% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K M | 0.3 µg | 0.3% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 2.5 mg | 16% |
| Pantothenic acid (B5) M | 0.35 mg | 7% |
| Folate (B9) M | 98 µg | 25% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 55 mg | 13% |
| Phosphorus M | 164 mg | 13% |
| Potassium M | 320 mg | 7% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.095 mg | 11% |
| Manganese M | 0.3 mg | 13% |
| Selenium M | 11.9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Sugars3.7 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat2.2 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.35 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium126 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.6 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Sugars and starch (7)
| Starch M | 28.3 g |
|---|---|
| Sucrose M | 2.2 g |
| Glucose M | 0.82 g |
| Fructose M | 0.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.031 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.82 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.29 g |
| SFA 18:0 M | 0.048 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 0.6 g |
| PUFA 18:3 M | 0.031 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0.008 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 1.3 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.71 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 53 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 816 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0.5 µg |
| Folate, food M | 98 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9 g | 29.4 g | 8.3 g |
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1 g | 20.7 g | 1.6 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 195 kcal. 1 oz (28.4 g): about 55 kcal.
How much protein is in bread?
Bread contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in bread?
Bread has 39.5 g of total carbohydrates per 100 g, including 3.7 g of sugars.
How much fat is in bread?
Bread contains 2.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), selenium (22% DV), Niacin (B3) (16% DV), zinc (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167633. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.