Calories in Tortille, comprend des sandwichs à moutons (Navajo)
Generic food Autres aliments
Tortille, comprend des sandwichs à moutons (Navajo) contains 237 kcal per 100 g. A typical serving of 1 service (197 g) provides about 467 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 40 % of the Daily Value for Folate (B9), 31 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat M | 0,95 g | 1 % |
| Saturated fat C | 0,3 g | 1 % |
| Sodium M | 482 mg | 21 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 2,8 g | |
| Protein M | 7,3 g | 15 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0,19 mg | 1 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,37 mg | 31 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 4,1 mg | 26 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,06 mg | 4 % |
| Folate (B9) C | 159 µg | 40 % |
| Calcium M | 70 mg | 5 % |
| Fer M | 3,8 mg | 21 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 146 mg | 12 % |
| Potassium M | 105 mg | 2 % |
| Zinc M | 0,32 mg | 3 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,27 mg | 12 % |
| Sélénium M | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber2,4 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars2,8 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,95 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium482 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,19 g |
|---|---|
| Graisses polyinsaturées C | 0,39 g |
Sugars and starch (7)
| Étoile M | 43 g |
|---|---|
| Sucre M | 0,22 g |
| Glucose M | 0,15 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,06 g |
|---|---|
| Thréonine M | 0,18 g |
| Isoléucine M | 0,29 g |
| Leucine M | 0,53 g |
| Lysine M | 0,16 g |
| Méthionine M | 0,12 g |
| Cystine M | 0,17 g |
| Phénylalanine M | 0,38 g |
| Tyrosine M | 0,2 g |
| Valine M | 0,33 g |
| Arginine M | 0,28 g |
| Histidine M | 0,17 g |
| Alanine M | 0,23 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 2,6 g |
| Glycine M | 0,27 g |
| Proline M | 0,88 g |
| Sérine M | 0,35 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,37 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,21 g |
| SFA 18:0 M | 0,066 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,18 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,004 g |
| MUFA 20:1 M | 0,004 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 40 g |
|---|---|
| Cendres M | 1,9 g |
| Énergie C | 993 kJ |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique M | 87 µg |
| Folate, nourriture ? | 11 µg |
Other forms of Tortille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortille, farine de blé, étagère stable | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortille, maïs, étagère stable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortille, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortille, farine | 306 | 8,2 g | 49,4 g | 8 g |
| Tortille, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de tennis, en clair (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Pain ou pâte en tant qu'ingrédient dans les aliments | 201 | 6,6 g | 40,1 g | 1,6 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain de blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Pains à frire, fabriqués avec du saindoux (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Boeuf corné et pommes de terre en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortille?
100 g of tortille has 237 kcal. 1 service (197 g): about 467 kcal.
How much protein is in tortille?
Tortille contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,3 g in 1 service (197 g). About 12 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in tortille?
Tortille has 49,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in tortille?
Tortille contains 0,95 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does tortille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40 % DV), Thiamine (B1) (31 % DV), sélénium (30 % DV), Niacine (B3) (26 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortille?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168041. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.