Calories in Pain, Cubains, grillé
Generic food Cooked Pain et produits cuits au four
Pain, Cubains, grillé contains 299 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (18 g) provides about 54 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 57 % of the Daily Value for sélénium, 52 % of the Daily Value for Thiamine (B1) and 44 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 662 mg | 29 % |
| Total carbohydrates C | 57 g | 21 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 5,1 g | |
| Protein C | 11,8 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) C | 0,62 mg | 52 % |
| Riboflavine (B2) C | 0,47 mg | 36 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 177 µg | 44 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,8 mg | 2 % |
| Calcium C | 57 mg | 4 % |
| Fer C | 4,3 mg | 24 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 115 mg | 9 % |
| Potassium C | 129 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 31,4 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pains de levure (median 9,8 g)
- Fiber2,4 gbelow the median for pains de levure (median 3,5 g)
- Sugars5,1 gabove the median for pains de levure (median 4,4 g)
- Fat2,7 gin the lowest quarter of pains de levure (median 3,6 g)
- Saturated fat0,58 gin the lowest quarter of pains de levure (median 0,88 g)
- Sodium662 mgin the top quarter of pains de levure (median 495 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,4 g |
|---|---|
| Graisses polyinsaturées C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,87 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,38 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 47 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 26,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 89 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Bagels, cannelle-raisine | 274 | 9,8 g | 55,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 299 kcal. 1 tranche moyenne ou régulière (18 g): about 54 kcal. 1 tranche, croûte non mangée (8 g): about 24 kcal. 1 petite ou fine/très fine tranche (9 g): about 27 kcal.
Is cooked pain high in protein?
Cooked pain contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,1 g in 1 tranche moyenne ou régulière (18 g). About 16 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 57 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,1 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 2,7 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (57 % DV), Thiamine (B1) (52 % DV), Folate (B9) (44 % DV), Riboflavine (B2) (36 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707605. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.