Calories in Bratwurst, veal, cooked
Generic food Cooked Meat
Bratwurst, veal, cooked contains 341 kcal per 100 g. A 1 serving 2.96 oz (84 g) provides about 286 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 41% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 34% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat I | 31.7 g | 41% |
| Saturated fat I | 14.9 g | 75% |
| Cholesterol I | 79 mg | 26% |
| Sodium I | 60 mg | 3% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 14 g | 28% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.054 mg | 5% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 5.4 mg | 34% |
| Pantothenic acid (B5) I | 0.96 mg | 19% |
| Vitamin B6 I | 0.31 mg | 18% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 I | 0.98 µg | 41% |
| Calcium I | 11 mg | 0.8% |
| Iron I | 0.74 mg | 4% |
| Magnesium I | 16 mg | 4% |
| Phosphorus I | 150 mg | 12% |
| Potassium I | 231 mg | 5% |
| Zinc I | 2.1 mg | 19% |
| Copper I | 0.081 mg | 9% |
| Manganese I | 0.049 mg | 2% |
| Selenium I | 19.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat31.7 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat14.9 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium60 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 13 g |
|---|---|
| Polyunsaturated fat I | 1.6 g |
Amino acids (18)
| Tryptophan I | 0.14 g |
|---|---|
| Threonine I | 0.61 g |
| Isoleucine I | 0.69 g |
| Leucine I | 1.1 g |
| Lysine I | 1.2 g |
| Methionine I | 0.33 g |
| Cystine I | 0.16 g |
| Phenylalanine I | 0.56 g |
| Tyrosine I | 0.45 g |
| Valine I | 0.77 g |
| Arginine I | 0.82 g |
| Histidine I | 0.51 g |
| Alanine I | 0.83 g |
| Aspartic acid I | 1.2 g |
| Glutamic acid I | 2.2 g |
| Glycine I | 0.72 g |
| Proline I | 0.58 g |
| Serine I | 0.52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.59 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.014 g |
| SFA 12:0 I | 0.028 g |
| SFA 14:0 I | 0.39 g |
| SFA 16:0 I | 2.3 g |
| SFA 18:0 I | 4.8 g |
| MUFA 18:1 I | 3.4 g |
| PUFA 18:3 I | 0.07 g |
| PUFA 20:4 I | 0.13 g |
| MUFA 16:1 I | 0.45 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water I | 53.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,428 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 0 µg |
| Folate, food I | 9 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, pork, cooked Cooked | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, pork, beef, link | 323 | 14.3 g | 3 g | 27.8 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Bratwurst, chicken, cooked Cooked | 176 | 19.4 g | 0 g | 10.4 g |
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked | 318 | 12.5 g | 0 g | 29.8 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Frankfurter, beef, heated Cooked | 322 | 11.7 g | 2.7 g | 29.4 g |
| Sausage, smoked link sausage, pork and beef Cooked | 320 | 12 g | 2.4 g | 28.7 g |
| Kielbasa, fully cooked, grilled Cooked | 337 | 12.5 g | 5 g | 29.7 g |
| Kielbasa, fully cooked, pan-fried Cooked | 333 | 12.4 g | 4.8 g | 29.4 g |
| Sausage, smoked link sausage, pork Cooked | 309 | 12 g | 0.94 g | 28.2 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 341 kcal. 1 serving 2.96 oz (84 g): about 286 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.8 g in 1 serving 2.96 oz (84 g). About 16% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 31.7 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV), selenium (35% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (19% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174595. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.