Calories in Bratwurst, ternera, cocinado
Generic food Cooked Carne
Bratwurst, ternera, cocinado contains 341 kcal per 100 g. A typical serving of 1 servicio 2.96 oz (84 g) provides about 286 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 41% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 34% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat I | 31,7 g | 41% |
| Saturated fat I | 14,9 g | 75% |
| Cholesterol I | 79 mg | 26% |
| Sodium I | 60 mg | 3% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 14 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Thiamin (B1) I | 0,054 mg | 5% |
| Riboflavin (B2) I | 0,19 mg | 15% |
| Niacin (B3) I | 5,4 mg | 34% |
| Ácido pantoténico (B5) I | 0,96 mg | 19% |
| Vitamina B6 I | 0,31 mg | 18% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 I | 0,98 µg | 41% |
| Calcio I | 11 mg | 0,8% |
| Iron I | 0,74 mg | 4% |
| Magnesio I | 16 mg | 4% |
| Fósforo I | 150 mg | 12% |
| Potasio I | 231 mg | 5% |
| Zinc I | 2,1 mg | 19% |
| Copper I | 0,081 mg | 9% |
| Manganese I | 0,049 mg | 2% |
| Selenio I | 19,2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat31,7 gin the top quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat14,9 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium60 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 13 g |
|---|---|
| Grasa poliinsaturada I | 1,6 g |
Amino acids (18)
| Tryptophan I | 0,14 g |
|---|---|
| Threonine I | 0,61 g |
| Isoleucine I | 0,69 g |
| Leucine I | 1,1 g |
| Lysine I | 1,2 g |
| Metionina I | 0,33 g |
| Cistino I | 0,16 g |
| Phenylalanine I | 0,56 g |
| Tyrosine I | 0,45 g |
| Valine I | 0,77 g |
| Arginine I | 0,82 g |
| Histidina I | 0,51 g |
| Alanine I | 0,83 g |
| Ácido aspartico I | 1,2 g |
| Ácido glutamico I | 2,2 g |
| Glycine I | 0,72 g |
| Proline I | 0,58 g |
| Serine I | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,59 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,014 g |
| SFA 12:0 I | 0,028 g |
| SFA 14:0 I | 0,39 g |
| SFA 16:0 I | 2,3 g |
| SFA 18:0 I | 4,8 g |
| MUFA 18:1 I | 3,4 g |
| PUFA 18:3 I | 0,07 g |
| PUFA 20:4 I | 0,13 g |
| MUFA 16:1 I | 0,45 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua I | 53,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,8 g |
| Theobromine Z | 0 mg |
| Energy C | 1.428 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida I | 9 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, cerdo, cocinado Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst, cerdo, carne de res, enlace | 323 | 14,3 g | 3 g | 27,8 g |
| Bratwurst, carne de res y cerdo, fumado Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Bratwurst, pollo, cocinado Cooked | 176 | 19,4 g | 0 g | 10,4 g |
| Bratwurst, cerdo, carne de res y pavo, lite, fumado Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst, con queso | 334 | 14 g | 3,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Nueva Zelandia, importados, dulce, cocinado, hervido Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Salchicha, cerdo y pavo, pre-cooked Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Frankfurter, carne de res, calentada Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Salchicha, salchicha de enlace ahumada, cerdo y carne de res Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Kielbasa, cocinado completamente, a la plancha Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Kielbasa, cocinado completamente, pan-fried Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Salchicha, salchicha de enlace ahumada, cerdo Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 341 kcal. 1 servicio 2.96 oz (84 g): about 286 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11,8 g in 1 servicio 2.96 oz (84 g). About 16% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 31,7 g of fat per 100 g, of which 14,9 g is saturated (75% of the Daily Value).
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (41% DV), selenio (35% DV), Niacin (B3) (34% DV), Ácido pantoténico (B5) (19% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174595. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.