Calories in Danse, en conserve, sirop, égouttés
Generic food Canned Fruits
Danse, en conserve, sirop, égouttés contains 95 kcal per 100 g. A typical serving of 3 fruits sans fosses (11,1 g) provides about 11 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for Vitamine C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars M | 15,7 g | |
| Protein M | 0,56 g | 1 % |
| Vitamine C M | 10,8 mg | 12 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,02 mg | 2 % |
| Niacine (B3) M | 0,3 mg | 2 % |
| Vitamine B6 M | 0,015 mg | 0,9 % |
| Calcium M | 42 mg | 3 % |
| Fer M | 0,37 mg | 2 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 7 mg | 0,6 % |
| Potassium M | 194 mg | 4 % |
| Zinc M | 0,06 mg | 0,5 % |
| Cuivre M | 0,053 mg | 6 % |
| Manganèse M | 0,17 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 87 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber7 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars15,7 gabove the median for fruits et jus de fruits (median 11 g)
- Fat1,3 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium8 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,07 g |
|---|---|
| Glucose M | 7,4 g |
| Fructose M | 8,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Eau M | 74,9 g |
|---|---|
| Cendres M | 0,52 g |
| Énergie C | 396 kJ |
Other forms of Danse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danse, congelés, non sucré Frozen | 73 | 0,66 g | 17 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Poires, en conserve, sirop lourd, égouttés Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Mûres, en conserve Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Abricots, en conserve, sirop lourd, égouttés Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned | 83 | 0,73 g | 21,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned danse?
100 g of canned danse has 95 kcal. 3 fruits sans fosses (11,1 g): about 11 kcal.
How much protein is in canned danse?
Canned danse contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,062 g in 3 fruits sans fosses (11,1 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in canned danse?
Canned danse has 22,8 g of total carbohydrates per 100 g, including 7 g of fiber and 15,7 g of sugars.
How much fat is in canned danse?
Canned danse contains 1,3 g of fat per 100 g.
What vitamins and minerals does canned danse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned danse?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does danse have the same nutrition canned and frozen?
No. Per 100 g, danse, en conserve, sirop, égouttés has 95 kcal, while danse, congelés, non sucré has 73 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167788. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.