Calories in Basilic, brut
Generic food Raw Autres aliments
Basilic, brut contains 23 kcal per 100 g. A typical serving of 1 cuillère à soupe (3 g) provides about 1 kcal.
Roughly 44 % of its calories come from protein, with 37 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 346 % of the Daily Value for Vitamine K, 43 % of the Daily Value for cuivre and 29 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,64 g | 0,8 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 0,3 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 264 µg | 29 % |
| Vitamine C C | 18 mg | 20 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,8 mg | 5 % |
| Vitamine K C | 415 µg | 346 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,076 mg | 6 % |
| Niacine (B3) C | 0,9 mg | 6 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,4 mg | 2 % |
| Calcium C | 177 mg | 14 % |
| Fer C | 3,2 mg | 18 % |
| Magnésium C | 64 mg | 15 % |
| Phosphore C | 56 mg | 4 % |
| Potassium C | 295 mg | 6 % |
| Zinc C | 0,81 mg | 7 % |
| Cuivre C | 0,39 mg | 43 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 37 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber1,6 gabove the median for non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0,3 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,64 gbelow the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,041 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium4 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,088 g |
|---|---|
| Graisses polyinsaturées C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,073 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,036 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,088 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 140 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 650 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 46 µg |
Other components (8)
| Eau C | 92,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 68 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Basilic
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilic, frais Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Mûres à nuages, crus (Autochtones d'Alaska) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Mûres, crus (Autochtones d'Alaska) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Courge, Indiens, brut (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Mûres de saumon, crus (Autochtones d'Alaska) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Canneberges, peu de buisson ou de lingenberry, crus (Autochtones d'Alaska) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw basilic?
100 g of raw basilic has 23 kcal. 1 cuillère à soupe (3 g): about 1 kcal. 1 feuille (0,5 g): about 0 kcal. 1 tasse (24 g): about 6 kcal.
How much protein is in raw basilic?
Raw basilic contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,094 g in 1 cuillère à soupe (3 g). About 44 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is above the median (median 2,8 g).
How many carbs are in raw basilic?
Raw basilic has 2,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars.
How much fat is in raw basilic?
Raw basilic contains 0,64 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (346 % DV), cuivre (43 % DV), Vitamine A (29 % DV), Vitamine C (20 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw basilic?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709780. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.