Boissons, Lémonade, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, Lémonade, poudre contains 376 kcal per 100 g. A typical serving of 1 tasse (218 g) provides about 820 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 59 % of the Daily Value for magnésium and 44 % of the Daily Value for Vitamine C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 51 mg | 2 % |
| Total carbohydrates C | 97,6 g | 35 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 94,7 g | |
| Protein ? | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 39,9 mg | 44 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,14 mg | 0,9 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) ? | 0,015 mg | 1 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) ? | 0,06 mg | 1 % |
| Vitamine B6 ? | 0,026 mg | 2 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 0,1 mg | 0 % |
| Calcium M | 20 mg | 2 % |
| Fer M | 0,19 mg | 1 % |
| Magnésium M | 247 mg | 59 % |
| Phosphore M | 4 mg | 0,3 % |
| Potassium M | 147 mg | 3 % |
| Zinc M | 0,1 mg | 0,9 % |
| Cuivre M | 0,045 mg | 5 % |
| Manganèse M | 0,016 mg | 0,7 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,07 g)
- Fiber0,4 gin the top quarter of boissons (median 0 g)
- Sugars94,7 gin the top quarter of boissons (median 7,4 g)
- Fat1,1 gin the top quarter of boissons (median 0 g)
- Saturated fat0,15 gin the top quarter of boissons (median 0 g)
- Sodium51 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Sugars and starch (7)
| Étoile M | 0,07 g |
|---|---|
| Sucre M | 74,5 g |
| Glucose M | 2,8 g |
| Fructose M | 17,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,41 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,029 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau M | 1,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 0,47 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 573 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique M | 0 µg |
| Folate, nourriture M | 6 µg |
| Bétaïne M | 0,7 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de boissons fraises et aromatisées, poudre Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
| Mélange de cacao, NESTLE, Mélange de cacao chaud au chocolat riche | 400 | 3 g | 75 g | 15 g |
| Crème de coco, en conserve, sucrés Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Lémonade, concentrés congelés, rose Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lémonade, concentrés congelés, non reconstitué Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lémonade, concentrés congelés, blanc Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Cocktail de jus de canneberge, concentrés congelés Frozen | 201 | 0,05 g | 51,5 g | 0 g |
| Boissons alcoolisées, CREME DE MENDE, 72 preuve | 371 | 0 g | 41,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 376 kcal. 1 tasse (218 g): about 820 kcal. 1 service (18 g): about 68 kcal.
How much protein is in dried or dry boissons?
Dried or dry boissons contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tasse (218 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 97,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 94,7 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (59 % DV) and Vitamine C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, Lémonade, poudre has 376 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174858. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.