Beverages, Lemonade, powder: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, Lemonade, powder contains 376 kcal per 100 g. A typical serving of 1 cup (218 g) provides about 820 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 59% of the Daily Value for magnesium and 44% of the Daily Value for Vitamin C.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

376kcal per 100 g
0 gprotein
97.6 gcarbohydrates
1.1 gfat
820kcal in 1 cup (218 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat M 1.1 g 1%
Saturated fat C 0.15 g 0.8%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium M 51 mg 2%
Total carbohydrates C 97.6 g 35%
Dietary fiber M 0.4 g 1%
Total sugars M 94.7 g
Protein ? 0 g 0%
Vitamin A C 0 µg0%
Vitamin C M 39.9 mg44%
Vitamin D C 0 µg0%
Vitamin E M 0.14 mg0.9%
Vitamin K M 0 µg0%
Thiamin (B1) ? 0.015 mg1%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0.13 mg0.8%
Pantothenic acid (B5) ? 0.06 mg1%
Vitamin B6 ? 0.026 mg2%
Folate (B9) C 6 µg2%
Vitamin B12 ? 0 µg0%
Choline M 0.1 mg0%
Calcium M 20 mg2%
Iron M 0.19 mg1%
Magnesium M 247 mg59%
Phosphorus M 4 mg0.3%
Potassium M 147 mg3%
Zinc M 0.1 mg0.9%
Copper M 0.045 mg5%
Manganese M 0.016 mg0.7%
Selenium I 0.6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98%Fat: 2%376kcal / 100 g
  • Carbohydrates 98%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium59%Vitamin C44%Copper5%Potassium3%Calcium2%Vitamin B62%Folate (B9)2%Thiamin (B1)1%Pantothenic acid (B5)1%Selenium1%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.07 g)
  • Fiber0.4 gin the top quarter of beverages (median 0 g)
  • Sugars94.7 gin the top quarter of beverages (median 7.4 g)
  • Fat1.1 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.15 gin the top quarter of beverages (median 0 g)
  • Sodium51 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.11 g
Polyunsaturated fat C0.46 g
Sugars and starch (7)
Starch M0.07 g
Sucrose M74.5 g
Glucose M2.8 g
Fructose M17.5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) C0.41 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 C0.001 g
SFA 16:0 C0.12 g
SFA 18:0 C0.029 g
MUFA 18:1 C0.11 g
PUFA 18:3 C0.052 g
PUFA 20:4 ?0 g
MUFA 16:1 C0.004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Water M1.4 g
Alcohol ?0 g
Caffeine C0 mg
Ash M0.47 g
Theobromine C0 mg
Energy ?1,573 kJ
Vitamin A, IU ?0 IU
Folic acid M0 µg
Folate, food M6 µg
Betaine M0.7 mg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strawberry-flavor beverage mix, powder Dried or dry 389 0.1 g 99.1 g 0.2 g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 400 3 g 75 g 15 g
Coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g
Lemonade, frozen concentrate, pink Frozen 192 0.22 g 48.9 g 0.69 g
Lemonade, frozen concentrate, white Frozen 196 0.22 g 49.9 g 0.7 g
Lemonade, frozen concentrate, not reconstituted Frozen 196 0.22 g 49.9 g 0.7 g
Cranberry juice cocktail, frozen concentrate Frozen 201 0.05 g 51.5 g 0 g
Alcoholic beverage, creme de menthe, 72 proof 371 0 g 41.6 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 376 kcal. 1 cup (218 g): about 820 kcal. 1 serving (18 g): about 68 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup (218 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 97.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 94.7 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 1.1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (59% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, Lemonade, powder has 376 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174858. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.