Bebidas, Lemonade, polvo: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, Lemonade, polvo contains 376 kcal per 100 g. A typical serving of 1 taza (218 g) provides about 820 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 59% of the Daily Value for magnesio and 44% of the Daily Value for Vitamina C.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

376kcal per 100 g
0 gprotein
97,6 gcarbohydrates
1,1 gfat
820kcal in 1 taza (218 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat M 1,1 g 1%
Saturated fat C 0,15 g 0,8%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium M 51 mg 2%
Total carbohydrates C 97,6 g 35%
Dietary fiber M 0,4 g 1%
Total sugars M 94,7 g
Protein ? 0 g 0%
Vitamina A C 0 µg0%
Vitamina C M 39,9 mg44%
Vitamina D C 0 µg0%
Vitamina E M 0,14 mg0,9%
Vitamina K M 0 µg0%
Thiamin (B1) ? 0,015 mg1%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0,13 mg0,8%
Ácido pantoténico (B5) ? 0,06 mg1%
Vitamina B6 ? 0,026 mg2%
Folate (B9) C 6 µg2%
Vitamina B12 ? 0 µg0%
Choline M 0,1 mg0%
Calcio M 20 mg2%
Iron M 0,19 mg1%
Magnesio M 247 mg59%
Fósforo M 4 mg0,3%
Potasio M 147 mg3%
Zinc M 0,1 mg0,9%
Copper M 0,045 mg5%
Manganese M 0,016 mg0,7%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98%Fat: 2%376kcal / 100 g
  • Carbohydrates 98%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio59%Vitamina C44%Copper5%Potasio3%Calcio2%Vitamina B62%Folate (B9)2%Thiamin (B1)1%Ácido pantoténico (B5)1%Selenio1%

Nutritional insights

  • Protein0 gin the lowest quarter of bebidas (median 0,07 g)
  • Fiber0,4 gin the top quarter of bebidas (median 0 g)
  • Sugars94,7 gin the top quarter of bebidas (median 7,4 g)
  • Fat1,1 gin the top quarter of bebidas (median 0 g)
  • Saturated fat0,15 gin the top quarter of bebidas (median 0 g)
  • Sodium51 mgin the top quarter of bebidas (median 13 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,11 g
Grasa poliinsaturada C0,46 g
Sugars and starch (7)
Starch M0,07 g
Sucrose M74,5 g
Glucose M2,8 g
Fructosa M17,5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) C0,41 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 C0,001 g
SFA 16:0 C0,12 g
SFA 18:0 C0,029 g
MUFA 18:1 C0,11 g
PUFA 18:3 C0,052 g
PUFA 20:4 ?0 g
MUFA 16:1 C0,004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Agua M1,4 g
Alcohol ?0 g
Caffeine C0 mg
Ash M0,47 g
Theobromine C0 mg
Energy ?1.573 kJ
Vitamina A, UI ?0 IU
Ácido fólico M0 µg
Folato, comida M6 µg
Betaine M0,7 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry 218 0,45 g 87,4 g 0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry 227 0,25 g 91 g 0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based 49 0,64 g 10,7 g 0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber 141 5,2 g 19,9 g 4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen 287 0,08 g 71,6 g 0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas 509 2 g 59,9 g 29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido 19 0,1 g 4,7 g 0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber 38 0,42 g 6,6 g 1 g
Bebidas, Bebida de jugo de naranja 54 0,2 g 13,4 g 0 g
Bebidas, carbonatado, tonic water 34 0 g 8,8 g 0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12 5 0,25 g 0,7 g 0,08 g
Bebidas, carbonatado, cerveza de raíz 41 0 g 10,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mezcla de bebidas de sabor a fresa, polvo Dried or dry 389 0,1 g 99,1 g 0,2 g
Cocoa mix, NESTLE, Chocolate caliente rico mezcla de cacao 400 3 g 75 g 15 g
Crema de coco, enlatados, endulzada Canned 357 1,2 g 53,2 g 16,3 g
Lemonade, concentrado congelado, rosa Frozen 192 0,22 g 48,9 g 0,69 g
Lemonade, concentrado congelado, no reconstituido Frozen 196 0,22 g 49,9 g 0,7 g
Lemonade, concentrado congelado, blanco Frozen 196 0,22 g 49,9 g 0,7 g
Coctel de jugo de arándano, concentrado congelado Frozen 201 0,05 g 51,5 g 0 g
Bebida alcohólica, creme de menthe, 72 pruebas 371 0 g 41,6 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 376 kcal. 1 taza (218 g): about 820 kcal. 1 porción (18 g): about 68 kcal.

How much protein is in dried or dry bebidas?

Dried or dry bebidas contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 taza (218 g). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 97,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 94,7 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesio (59% DV) and Vitamina C (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, Lemonade, polvo has 376 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174858. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.