Boissons, café, prêt à boire, à base de lait, sucrés: Nutrition Facts

Generic food Boissons

Boissons, café, prêt à boire, à base de lait, sucrés contains 71 kcal per 100 g. A typical serving of 1 tasse (262 g) provides about 186 kcal.

Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 21 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

71kcal per 100 g

2 gprotein

12,6 gcarbohydrates

1,4 gfat

186kcal in 1 tasse (262 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	71 kcal
Total fat M	1,4 g	2 %
Saturated fat I	0 g	0 %
Cholesterol I	5 mg	2 %
Sodium M	26 mg	1 %
Total carbohydrates C	12,6 g	5 %
Dietary fiber I	0 g	0 %
Total sugars M	10,7 g
Protein M	2 g	4 %
Vitamine A C	0 µg	0 %
Vitamine C I	0 mg	0 %
Vitamine D I	0 µg	0 %
Vitamine E I	0,01 mg	0,1 %
Vitamine K I	0,1 µg	0,1 %
Thiamine (B1) M	0,043 mg	4 %
Riboflavine (B2) M	0,19 mg	15 %
Niacine (B3) M	1,3 mg	8 %
Acide pantothénique (B5) M	0,33 mg	7 %
Vitamine B6 M	0 mg	0 %
Folate (B9) C	0 µg	0 %
Vitamine B12 I	0,51 µg	21 %
Choline I	0 mg	0 %
Calcium M	74 mg	6 %
Fer M	0,04 mg	0,2 %
Magnésium M	9 mg	2 %
Phosphore M	59 mg	5 %
Potassium M	175 mg	4 %
Zinc M	0,26 mg	2 %
Cuivre M	0,002 mg	0,2 %
Manganèse M	0,012 mg	0,5 %
Sélénium I	0 µg	0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 71 %
Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of boissons (median 0,07 g)
Sugars10,7 gabove the median for boissons (median 7,4 g)
Fat1,4 gin the top quarter of boissons (median 0 g)
Sodium26 mgabove the median for boissons (median 13 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées I	0,29 g
Graisses polyinsaturées I	0,038 g

Sugars and starch (6)

Sucre M	7,5 g
Glucose M	0,24 g
Fructose M	0 g
Lactose M	2,9 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Acide linoléique (oméga-6, 18:2) I	0,033 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
CFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
CFA 16:0 I	0 g
SFA 18:0 I	0 g
MUFA 18:1 I	0,28 g
PUFA 18:3 I	0,005 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0,018 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Bêta-carotène I	0 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	0 µg
Rétinol I	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales M	1 IU
Cryptoxanthine, bêta I	0 µg

Other components (11)

Eau M	83,6 g
Alcool I	0 g
Caféine M	28 mg
Cendres M	0,47 g
Théobromine I	0 mg
Énergie C	296 kJ
Vitamine A, UI C	0 IU
Acide folique I	0 µg
Folate, nourriture I	0 µg
Vitamine E, ajoutée I	0 mg
Vitamine B-12, ajoutée I	0 µg

Other forms of Boissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Boissons, boisson aromatisée aux fruits, mélange sec en poudre, faible teneur en calories, avec aspartame Dried or dry	218	0,45 g	87,4 g	0,04 g
Boissons, boisson aromatisée aux fruits, poudre, avec une forte vitamine C avec d'autres vitamines ajoutées, faible teneur en calories Dried or dry	227	0,25 g	91 g	0,16 g
Boissons, Boissons aromatisées au chocolat, lactosérum et à base de lait	49	0,64 g	10,7 g	0,4 g
Boissons, ABBOTT, ENSURE PLUS, prêt à boire	141	5,2 g	19,9 g	4,5 g
Boissons, Mélange de cocktails, non alcooliques, concentré, congelés Frozen	287	0,08 g	71,6 g	0,01 g
Boissons, café, instant, avec plus de blanc, calorie réduite	509	2 g	59,9 g	29,1 g
Boissons, boisson de jus de canneberge, faible teneur en calories, avec ajout de vitamine C	19	0,1 g	4,7 g	0 g
Boissons, lait d'amande, sucrés, saveur de vanille, prêt à boire	38	0,42 g	6,6 g	1 g
Boissons, Boisson de jus d'orange	54	0,2 g	13,4 g	0 g
Boissons, gazéifiée, eau tonique	34	0 g	8,8 g	0 g
Boissons, Consommation d'énergie, BULLETIN ROUGE, sans sucre, avec addition de caféine, niacine, acide pantothénique, vitamines B6 et B12	5	0,25 g	0,7 g	0,08 g
Boissons, gazéifiée, bière à racine	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Licuado ou Batido	75	2,3 g	13,2 g	1,5 g
Café, Café Moka	64	2,6 g	10,2 g	1,5 g
Café, Café Moka, décaféiné	64	2,6 g	10,2 g	1,5 g
Jus de fruits, NFS	51	0,29 g	12,1 g	0,26 g
Smoothie aux fruits et légumes, embouteillé	53	0,6 g	12,5 g	0,26 g
Jus d'ananas, 100%	53	0,36 g	12,9 g	0,12 g
Smoothie aux fruits et légumes, avec produits laitiers	64	1,6 g	12,7 g	0,72 g
Smoothie aux fruits et légumes, pas de lait	63	1,1 g	13,8 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in boissons?

100 g of boissons has 71 kcal. 1 tasse (262 g): about 186 kcal.

How much protein is in boissons?

Boissons contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,2 g in 1 tasse (262 g). About 11 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).

How many carbs are in boissons?

Boissons has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.

How much fat is in boissons?

Boissons contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does boissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in boissons?

100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does boissons have the same nutrition not specified and dried or dry?

No. Per 100 g, boissons, café, prêt à boire, à base de lait, sucrés has 71 kcal, while boissons, boisson aromatisée aux fruits, mélange sec en poudre, faible teneur en calories, avec aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171880. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.