Licuado ou Batido: Nutrition Facts
Generic food Boissons
Licuado ou Batido contains 75 kcal per 100 g. A typical serving of 1 tasse (216 g) provides about 162 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 15 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 25 mg | 1 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 11,5 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 37 µg | 4 % |
| Vitamine C C | 10,7 mg | 12 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,09 mg | 7 % |
| Niacine (B3) C | 0,24 mg | 2 % |
| Vitamine B6 C | 0,08 mg | 5 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,35 µg | 15 % |
| Choline C | 13,9 mg | 3 % |
| Calcium C | 83 mg | 6 % |
| Fer C | 0,04 mg | 0,2 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 179 mg | 4 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,024 mg | 3 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber0,6 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars11,5 gin the top quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat1,5 gin the top quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,81 gin the top quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium25 mgabove the median for smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,3 g |
|---|---|
| Graisses polyinsaturées C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,055 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,023 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,041 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 36 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, boissons laitières, matières grasses réduites, aromatisés et sucrés, Prêt à boire, calcium ajouté, vitamine A et vitamine D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Boissons, café, prêt à boire, à base de lait, sucrés | 71 | 2 g | 12,6 g | 1,4 g |
| Boissons, sirop de chocolat, préparé avec du lait entier | 90 | 3,1 g | 12,8 g | 3 g |
| Boissons, Boisson de baies d'açai, fortifié | 62 | 0,83 g | 12,8 g | 0,83 g |
| Jus de fruits, mélange d'acai | 62 | 0,83 g | 12,8 g | 0,83 g |
| Serrure de lait, recette à la maison, saveurs autres que le chocolat, lumière | 92 | 3,9 g | 13,8 g | 2,3 g |
| Chocolat chaud / cacao, avec du lait non laitiers | 76 | 0,93 g | 15 g | 1,3 g |
| Smoothie aux fruits et légumes, embouteillé | 53 | 0,6 g | 12,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in licuado ou Batido?
100 g of licuado ou Batido has 75 kcal. 1 tasse (216 g): about 162 kcal. 1 oz (27 g): about 20 kcal.
How much protein is in licuado ou Batido?
Licuado ou Batido contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in 1 tasse (216 g). About 12 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is among the highest quarter (median 1,6 g).
How many carbs are in licuado ou Batido?
Licuado ou Batido has 13,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,5 g of sugars.
How much fat is in licuado ou Batido?
Licuado ou Batido contains 1,5 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does licuado ou Batido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in licuado ou Batido?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705512. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.