Smoothie aux fruits et légumes, pas de lait: Nutrition Facts
Generic food Boissons
Smoothie aux fruits et légumes, pas de lait contains 63 kcal per 100 g. A typical serving of 1 moyenne (864 g) provides about 544 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for smoothies et boissons céréalières on FoodFactly (66 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine K and 25 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 0,37 g | 0,5 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 19 mg | 0,8 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 9,8 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C C | 22,1 mg | 25 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 77,4 µg | 65 % |
| Thiamine (B1) C | 0,067 mg | 6 % |
| Riboflavine (B2) C | 0,049 mg | 4 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,7 mg | 2 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 23 mg | 2 % |
| Potassium C | 300 mg | 6 % |
| Zinc C | 0,15 mg | 1 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for smoothies et boissons céréalières (median 1,6 g)
- Sugars9,8 gabove the median for smoothies et boissons céréalières (median 8,9 g)
- Fat0,37 gbelow the median for smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,059 gbelow the median for smoothies et boissons céréalières (median 0,14 g)
- Sodium19 mgbelow the median for smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,024 g |
|---|---|
| Graisses polyinsaturées C | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,032 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,053 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,017 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 552 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 986 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 84,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Smoothie aux fruits et légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, avec produits laitiers | 64 | 1,6 g | 12,7 g | 0,72 g |
| Smoothie aux fruits et légumes, protéines ajoutées | 86 | 7,5 g | 12,2 g | 0,78 g |
| Smoothie aux fruits et légumes, non laitiers | 60 | 1,2 g | 12,4 g | 0,61 g |
| Smoothie aux fruits et légumes, non laitiers, protéines ajoutées | 83 | 7,1 g | 11,9 g | 0,69 g |
| Smoothie aux fruits et légumes, embouteillé | 53 | 0,6 g | 12,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar de Guava | 48 | 0,3 g | 13,3 g | 0,07 g |
| Boissons, Boisson de baies d'açai, fortifié | 62 | 0,83 g | 12,8 g | 0,83 g |
| Jus de fruits, mélange d'acai | 62 | 0,83 g | 12,8 g | 0,83 g |
| Smoothie de fruits, embouteillé | 50 | 0,48 g | 11,7 g | 0,27 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait | 54 | 0,61 g | 12,7 g | 0,35 g |
| Jus d'ananas, 100% | 53 | 0,36 g | 12,9 g | 0,12 g |
| Boissons, Boisson de jus d'orange | 54 | 0,2 g | 13,4 g | 0 g |
| Boissons de jus de fruits, pas de lait | 51 | 0,6 g | 11,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoothie aux fruits et légumes?
100 g of smoothie aux fruits et légumes has 63 kcal. 1 moyenne (864 g): about 544 kcal. 1 oz (27 g): about 17 kcal. 1 tasse (216 g): about 136 kcal.
How much protein is in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 9,4 g in 1 moyenne (864 g). About 7 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is below the median (median 1,6 g).
How many carbs are in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes has 13,8 g of total carbohydrates per 100 g, including 1 g of fiber and 9,8 g of sugars.
How much fat is in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes contains 0,37 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does smoothie aux fruits et légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (65 % DV) and Vitamine C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smoothie aux fruits et légumes?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710151. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.