Viande bovine, à utiliser avec les légumes: Nutrition Facts
Generic food Autres aliments
Viande bovine, à utiliser avec les légumes contains 191 kcal per 100 g. A typical serving of montant indicatif par tasse de légumes (14 g) provides about 27 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for non compris dans une catégorie d'aliments on FoodFactly (193 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamine B12, 76 % of the Daily Value for zinc and 63 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 32,4 g | 65 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,11 mg | 0,7 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,075 mg | 6 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,51 mg | 30 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 2,7 µg | 114 % |
| Choline C | 103 mg | 19 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 3 mg | 16 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 228 mg | 18 % |
| Potassium C | 319 mg | 7 % |
| Zinc C | 8,3 mg | 76 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 34,6 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat6,8 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat2,8 gin the top quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium67 mgbelow the median for non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,065 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet comme ingrédient dans les recettes | 182 | 28,1 g | 0 g | 7,3 g |
| Poulet, à utiliser avec les légumes | 164 | 26,8 g | 0 g | 6,4 g |
| Sceau, sonné, viande (Autochtone d'Alaska) | 142 | 28,4 g | 0 g | 3,2 g |
| Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) | 141 | 24,5 g | 0 g | 4,8 g |
| Lion de mer, Échelle, viande (Autochtone d'Alaska) | 120 | 25,9 g | 0 g | 1,9 g |
| Lion de mer, Échelle, foie (Autochtone d'Alaska) | 137 | 22,9 g | 0 g | 5 g |
| Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Caribou, quartier arrière, viande, cuits (Autochtones d'Alaska) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande bovine?
100 g of viande bovine has 191 kcal. Montant indicatif par tasse de légumes (14 g): about 27 kcal.
Is viande bovine high in protein?
Viande bovine contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 4,5 g in montant indicatif par tasse de légumes (14 g). About 68 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in viande bovine?
Viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in viande bovine?
Viande bovine contains 6,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (114 % DV), zinc (76 % DV), sélénium (63 % DV), Vitamine B6 (30 % DV) and Niacine (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande bovine?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition not specified and raw?
No. Per 100 g, viande bovine, à utiliser avec les légumes has 191 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710241. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.