Poulet, à utiliser avec les légumes: Nutrition Facts
Generic food Autres aliments
Poulet, à utiliser avec les légumes contains 164 kcal per 100 g. A typical serving of montant indicatif par tasse de légumes (14 g) provides about 23 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 48 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for sélénium and 19 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 112 mg | 37 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,8 g | 54 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 7,6 mg | 48 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 66,3 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,73 mg | 4 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 237 mg | 19 % |
| Potassium C | 279 mg | 6 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat6,4 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat1,6 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium345 mgabove the median for non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet comme ingrédient dans les recettes | 182 | 28,1 g | 0 g | 7,3 g |
| Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) | 141 | 24,5 g | 0 g | 4,8 g |
| Sceau, sonné, viande (Autochtone d'Alaska) | 142 | 28,4 g | 0 g | 3,2 g |
| Lion de mer, Échelle, foie (Autochtone d'Alaska) | 137 | 22,9 g | 0 g | 5 g |
| Lion de mer, Échelle, viande (Autochtone d'Alaska) | 120 | 25,9 g | 0 g | 1,9 g |
| Viande bovine, à utiliser avec les légumes | 191 | 32,4 g | 0 g | 6,8 g |
| Ours, noir, viande (Autochtone d'Alaska) | 155 | 20,1 g | 0 g | 8,3 g |
| Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) | 209 | 23,2 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet?
100 g of poulet has 164 kcal. Montant indicatif par tasse de légumes (14 g): about 23 kcal.
Is poulet high in protein?
Poulet contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 3,8 g in montant indicatif par tasse de légumes (14 g). About 65 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in poulet?
Poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in poulet?
Poulet contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (48 % DV), sélénium (44 % DV), phosphore (19 % DV), Vitamine B12 (15 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition not specified and cooked?
No. Per 100 g, poulet, à utiliser avec les légumes has 164 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710242. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.