Okse, til anvendelse sammen med grøntsager: Nutrition Facts
Generic food Andre fødevarer
Okse, til anvendelse sammen med grøntsager contains 191 kcal per 100 g. A typical serving of vejledende beløb pr. kop grøntsager (14 g) provides about 27 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for ikke omfattet af en fødevarekategori on FoodFactly (193 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin B12, 76 % of the Daily Value for zink and 63 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 32,4 g | 65 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,51 mg | 30 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 2,7 µg | 114 % |
| Cholin C | 103 mg | 19 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 3 mg | 16 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 228 mg | 18 % |
| Kalium C | 319 mg | 7 % |
| Zink C | 8,3 mg | 76 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 34,6 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat6,8 gabove the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat2,8 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium67 mgbelow the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,37 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,99 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0,065 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling som ingrediens i opskrifter | 182 | 28,1 g | 0 g | 7,3 g |
| Kyllinger, til anvendelse sammen med grøntsager | 164 | 26,8 g | 0 g | 6,4 g |
| Segl, ringform, kød (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Søløve, Steller, kød (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Søløve, Steller, lever (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Schadou, bagfjerding, kød, kogt (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okse?
100 g of okse has 191 kcal. Vejledende beløb pr. kop grøntsager (14 g): about 27 kcal.
Is okse high in protein?
Okse contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 4,5 g in vejledende beløb pr. kop grøntsager (14 g). About 68 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in okse?
Okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in okse?
Okse contains 6,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114 % DV), zink (76 % DV), selen (63 % DV), Vitamin B6 (30 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in okse?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition not specified and raw?
No. Per 100 g, okse, til anvendelse sammen med grøntsager has 191 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710241. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.