Rindfleisch, zur Verwendung bei Gemüse: Nutrition Facts

Generic food Sonstige Lebensmittel

Rindfleisch, zur Verwendung bei Gemüse contains 191 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (14 g) provides about 27 kcal.

Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Nicht in der Lebensmittelkategorie enthalten on FoodFactly (193 kcal per 100 g).

100 g provides 114 % of the Daily Value for Vitamin B12, 76 % of the Daily Value for Zink and 63 % of the Daily Value for Selen.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

191kcal per 100 g

32,4 gprotein

0 gcarbohydrates

6,8 gfat

27kcal in Richtbetrag pro Tasse Gemüse (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	191 kcal
Total fat C	6,8 g	9 %
Saturated fat C	2,8 g	14 %
Cholesterol C	99 mg	33 %
Sodium C	67 mg	3 %
Total carbohydrates C	0 g	0 %
Dietary fiber C	0 g	0 %
Total sugars C	0 g
Protein C	32,4 g	65 %
Vitamin A C	2 µg	0,2 %
Vitamin C C	0 mg	0 %
Vitamin D C	0,1 µg	0,5 %
Vitamin E C	0,11 mg	0,7 %
Vitamin K C	1,6 µg	1 %
Thiamin (B1) C	0,075 mg	6 %
Riboflavin (B2) C	0,25 mg	19 %
Niacin (B3) C	4,1 mg	26 %
Vitamin B6 C	0,51 mg	30 %
Folat (B9) C	8 µg	2 %
Vitamin B12 C	2,7 µg	114 %
Cholin C	103 mg	19 %
Calcium C	16 mg	1 %
Eisen C	3 mg	16 %
Magnesium C	23 mg	5 %
Phosphor C	228 mg	18 %
Kalium C	319 mg	7 %
Zink C	8,3 mg	76 %
Kupfer C	0,12 mg	13 %
Selen C	34,6 µg	63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68 %
Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
Sugars0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
Fat6,8 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
Saturated fat2,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
Sodium67 mgbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	3,5 g
Mehrfach ungesättigtes Fett C	0,45 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,005 g
DHA (Omega-3, 22:6 n-3) C	0,001 g
Linolsäure (Omega-6, 18:2) C	0,37 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0,17 g
SFA 16:0 C	1,6 g
SFA 18:0 C	0,99 g
MUFA 18:1 C	3,2 g
PUFA 18:3 C	0,014 g
PUFA 20:4 C	0,065 g
MUFA 16:1 C	0,24 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,011 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	2 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	60,1 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	8 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rindfleisch, borogna, reduziertes Natrium	310	11,7 g	2 g	28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw	674	8,2 g	0 g	70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked	680	10,7 g	0 g	70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw	157	20,7 g	0,6 g	7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw	198	19,4 g	0 g	12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw	149	21,7 g	0 g	6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked	237	28 g	0 g	13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked	194	27,8 g	0 g	8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw	274	17,5 g	0 g	22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked	471	21,6 g	0 g	42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw	175	19,1 g	0,4 g	10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Huhn als Zutat in Rezepten	182	28,1 g	7,3 g
Hähnchen, zur Verwendung bei Gemüse	164	26,8 g	6,4 g
Siegel, ringförmig, fleisch (Alaska Native)	142	28,4 g	3,2 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native)	141	24,5 g	4,8 g
Seelöwe, Steller, fleisch (Alaska Native)	120	25,9 g	1,9 g
Seelöwe, Steller, leber (Alaska Native)	137	22,9 g	5 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked	206	35,2 g	7,3 g
Caribou, hinterviertel, fleisch, gekocht (Alaska Native) Cooked	159	28,8 g	4,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rindfleisch?

100 g of Rindfleisch has 191 kcal. Richtbetrag pro Tasse Gemüse (14 g): about 27 kcal.

Is Rindfleisch high in protein?

Rindfleisch contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 4,5 g in Richtbetrag pro Tasse Gemüse (14 g). About 68 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).

How many carbs are in Rindfleisch?

Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Rindfleisch?

Rindfleisch contains 6,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114 % DV), Zink (76 % DV), Selen (63 % DV), Vitamin B6 (30 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rindfleisch?

100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Not specified and Raw?

No. Per 100 g, Rindfleisch, zur Verwendung bei Gemüse has 191 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710241. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.