Beef, para su uso con verduras: Nutrition Facts

Generic food Otros alimentos

Beef, para su uso con verduras contains 191 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (14 g) provides about 27 kcal.

Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for no incluido en una categoría de alimentos on FoodFactly (193 kcal per 100 g).

100 g provides 114% of the Daily Value for Vitamina B12, 76% of the Daily Value for zinc and 63% of the Daily Value for selenio.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

191kcal per 100 g

32,4 gprotein

0 gcarbohydrates

6,8 gfat

27kcal in cantidad orientativa por taza de verduras (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	191 kcal
Total fat C	6,8 g	9%
Saturated fat C	2,8 g	14%
Cholesterol C	99 mg	33%
Sodium C	67 mg	3%
Total carbohydrates C	0 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	32,4 g	65%
Vitamina A C	2 µg	0,2%
Vitamina C C	0 mg	0%
Vitamina D C	0,1 µg	0,5%
Vitamina E C	0,11 mg	0,7%
Vitamina K C	1,6 µg	1%
Thiamin (B1) C	0,075 mg	6%
Riboflavin (B2) C	0,25 mg	19%
Niacin (B3) C	4,1 mg	26%
Vitamina B6 C	0,51 mg	30%
Folate (B9) C	8 µg	2%
Vitamina B12 C	2,7 µg	114%
Choline C	103 mg	19%
Calcio C	16 mg	1%
Iron C	3 mg	16%
Magnesio C	23 mg	5%
Fósforo C	228 mg	18%
Potasio C	319 mg	7%
Zinc C	8,3 mg	76%
Copper C	0,12 mg	13%
Selenio C	34,6 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32,4 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
Sugars0 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
Fat6,8 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
Saturated fat2,8 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
Sodium67 mgbelow the median for no incluido en una categoría de alimentos (median 69 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	3,5 g
Grasa poliinsaturada C	0,45 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,005 g
DHA (omega-3, 22:6 n-3) C	0,001 g
Ácido linoléico (omega-6, 18:2) C	0,37 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0,17 g
SFA 16:0 C	1,6 g
SFA 18:0 C	0,99 g
MUFA 18:1 C	3,2 g
PUFA 18:3 C	0,014 g
PUFA 20:4 C	0,065 g
MUFA 16:1 C	0,24 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,011 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	2 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	60,1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	8 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, disminución del sodio	310	11,7 g	2 g	28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw	674	8,2 g	0 g	70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked	680	10,7 g	0 g	70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw	157	20,7 g	0,6 g	7,4 g
Beef, hierba-fed, tierra, crudo Raw	198	19,4 g	0 g	12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw	149	21,7 g	0 g	6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked	237	28 g	0 g	13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked	194	27,8 g	0 g	8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw	274	17,5 g	0 g	22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked	471	21,6 g	0 g	42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw	175	19,1 g	0,4 g	10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Pollo como ingrediente en las recetas	182	28,1 g	7,3 g
Pollo, para su uso con verduras	164	26,8 g	6,4 g
Sello, anida, carne (Alaska Native)	142	28,4 g	3,2 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native)	141	24,5 g	4,8 g
León marino, Steller, carne (Alaska Native)	120	25,9 g	1,9 g
León marino, Steller, hígado (Alaska Native)	137	22,9 g	5 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked	206	35,2 g	7,3 g
Caribou, cuarto de viaje, carne, cocido (Alaska Native) Cooked	159	28,8 g	4,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beef?

100 g of beef has 191 kcal. Cantidad orientativa por taza de verduras (14 g): about 27 kcal.

Is beef high in protein?

Beef contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 4,5 g in cantidad orientativa por taza de verduras (14 g). About 68% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).

How many carbs are in beef?

Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in beef?

Beef contains 6,8 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).

What vitamins and minerals does beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (114% DV), zinc (76% DV), selenio (63% DV), Vitamina B6 (30% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition not specified and raw?

No. Per 100 g, beef, para su uso con verduras has 191 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710241. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.