Calories in Pastel de frijol
Generic food Frijoles y legumbres
Pastel de frijol contains 414 kcal per 100 g. A typical serving of 1 pastel (32 g) provides about 132 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in guisantes, guisantes, legumbres on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 26% of the Daily Value for Vitamina E, 23% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat C | 21,4 g | 27% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 186 mg | 8% |
| Total carbohydrates C | 49,9 g | 18% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 20,4 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4 mg | 26% |
| Vitamina K C | 23,4 µg | 20% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 90 µg | 23% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12 mg | 2% |
| Calcio C | 15 mg | 1% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 74 mg | 6% |
| Potasio C | 160 mg | 3% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 5,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for guisantes, guisantes, legumbres (median 5,9 g)
- Fiber3 gin the lowest quarter of guisantes, guisantes, legumbres (median 4,2 g)
- Sugars20,4 gin the top quarter of guisantes, guisantes, legumbres (median 0,28 g)
- Fat21,4 gin the top quarter of guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat2,8 gin the top quarter of guisantes, guisantes, legumbres (median 0,72 g)
- Sodium186 mgin the lowest quarter of guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,8 g |
|---|---|
| Grasa poliinsaturada C | 8,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 8,6 g |
| PUFA 18:3 C | 0,96 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 22 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi peas | 432 | 14,1 g | 62,2 g | 14,1 g |
| Salsa de hoisina | 220 | 3,3 g | 44,1 g | 3,4 g |
| Pastel de patata, sin carne | 242 | 5,4 g | 28 g | 12,2 g |
| Falafel, preparación para el hogar | 333 | 13,3 g | 31,8 g | 17,8 g |
| SILK Hazelnut Creamer | 133 | 0 g | 20 g | 6,7 g |
| Crema de vainilla francesa SILK | 133 | 0 g | 20 g | 6,7 g |
| Pollos, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Miso | 198 | 12,8 g | 25,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de frijol?
100 g of pastel de frijol has 414 kcal. 1 pastel (32 g): about 132 kcal.
How much protein is in pastel de frijol?
Pastel de frijol contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in 1 pastel (32 g). About 6% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is below the median (median 5,9 g).
How many carbs are in pastel de frijol?
Pastel de frijol has 49,9 g of total carbohydrates per 100 g, including 3 g of fiber and 20,4 g of sugars.
How much fat is in pastel de frijol?
Pastel de frijol contains 21,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does pastel de frijol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (26% DV), Folate (B9) (23% DV), Thiamin (B1) (22% DV), Vitamina K (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de frijol?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707409. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.