Calories in Sauce à l'hoisine
Generic food Haricots et légumineuses
Sauce à l'hoisine contains 220 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 35 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,57 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 1 620 mg | 70 % |
| Total carbohydrates C | 44,1 g | 16 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 27,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,004 mg | 0,3 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8 mg | 1 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 119 mg | 3 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,96 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 44,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème aux noisettes SILK | 133 | 0 g | 20 g | 6,7 g |
| SILK Française Vanilla Creamer | 133 | 0 g | 20 g | 6,7 g |
| Yogourt de soja de pêche | 94 | 2,4 g | 18,8 g | 1,2 g |
| Yogourt de soja à la fraise | 94 | 2,4 g | 18,2 g | 1,2 g |
| Yogourt de soja framboise | 88 | 2,4 g | 17,7 g | 1,2 g |
| Sauce Teriyaki | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce Teriyaki, sodium réduit | 89 | 5,9 g | 15,6 g | 0,02 g |
| Yogourt de soja Lime à clé SILK | 88 | 2,4 g | 17,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce à l'hoisine?
100 g of sauce à l'hoisine has 220 kcal. 1 cuillère à soupe (16 g): about 35 kcal.
How much protein is in sauce à l'hoisine?
Sauce à l'hoisine contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,53 g in 1 cuillère à soupe (16 g). About 6 % of its calories come from protein.
How many carbs are in sauce à l'hoisine?
Sauce à l'hoisine has 44,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 27,3 g of sugars.
How much fat is in sauce à l'hoisine?
Sauce à l'hoisine contains 3,4 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does sauce à l'hoisine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce à l'hoisine?
100 g contains 1 620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707441. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.