Calories in Beankage
Generic food Bønner og bælgfrugter
Beankage contains 414 kcal per 100 g. A typical serving of 1 kage (32 g) provides about 132 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bean, pea, legume retter on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 26 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat C | 21,4 g | 27 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 20,4 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4 mg | 26 % |
| Vitamin K C | 23,4 µg | 20 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bean, pea, legume retter (median 5,9 g)
- Fiber3 gin the lowest quarter of bean, pea, legume retter (median 4,2 g)
- Sugars20,4 gin the top quarter of bean, pea, legume retter (median 0,28 g)
- Fat21,4 gin the top quarter of bean, pea, legume retter (median 4,7 g)
- Saturated fat2,8 gin the top quarter of bean, pea, legume retter (median 0,72 g)
- Sodium186 mgin the lowest quarter of bean, pea, legume retter (median 296 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,8 g |
|---|---|
| Polyumættet fedt C | 8,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 7,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,6 g |
| MUFA 18: 1 C | 8,6 g |
| PUFA 18: 3 C | 0,96 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,073 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,14 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 22 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter (med bælg) | 432 | 14,1 g | 62,2 g | 14,1 g |
| Hoisin-sauce | 220 | 3,3 g | 44,1 g | 3,4 g |
| Pottetærte, intet kød | 242 | 5,4 g | 28 g | 12,2 g |
| Falafel, home- tilberedt | 333 | 13,3 g | 31,8 g | 17,8 g |
| SILK Hasselnut Creamer | 133 | 0 g | 20 g | 6,7 g |
| SILK French Vanilla Creamer | 133 | 0 g | 20 g | 6,7 g |
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| MisoCity in Italy | 198 | 12,8 g | 25,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beankage?
100 g of beankage has 414 kcal. 1 kage (32 g): about 132 kcal.
How much protein is in beankage?
Beankage contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in 1 kage (32 g). About 6 % of its calories come from protein. Compared with other bean, pea, legume retter, that is below the median (median 5,9 g).
How many carbs are in beankage?
Beankage has 49,9 g of total carbohydrates per 100 g, including 3 g of fiber and 20,4 g of sugars.
How much fat is in beankage?
Beankage contains 21,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does beankage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Folat (B9) (23 % DV), Thiamin (B1) (22 % DV), Vitamin K (20 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beankage?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707409. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.