Calories in Bean cake
Generic food Beans and Legumes
Bean cake contains 414 kcal per 100 g. A typical serving of 1 cake (32 g) provides about 132 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 26% of the Daily Value for Vitamin E, 23% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat C | 21.4 g | 27% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 186 mg | 8% |
| Total carbohydrates C | 49.9 g | 18% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 20.4 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4 mg | 26% |
| Vitamin K C | 23.4 µg | 20% |
| Thiamin (B1) C | 0.27 mg | 22% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 160 mg | 3% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for bean, pea, legume dishes (median 5.9 g)
- Fiber3 gin the lowest quarter of bean, pea, legume dishes (median 4.2 g)
- Sugars20.4 gin the top quarter of bean, pea, legume dishes (median 0.28 g)
- Fat21.4 gin the top quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat2.8 gin the top quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium186 mgin the lowest quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.8 g |
|---|---|
| Polyunsaturated fat C | 8.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 8.6 g |
| PUFA 18:3 C | 0.96 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 22 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi peas | 432 | 14.1 g | 62.2 g | 14.1 g |
| Hoisin sauce | 220 | 3.3 g | 44.1 g | 3.4 g |
| Pot pie, no meat | 242 | 5.4 g | 28 g | 12.2 g |
| Falafel, home-prepared | 333 | 13.3 g | 31.8 g | 17.8 g |
| SILK Hazelnut Creamer | 133 | 0 g | 20 g | 6.7 g |
| SILK French Vanilla Creamer | 133 | 0 g | 20 g | 6.7 g |
| Chickpeas, NFS | 211 | 8.2 g | 25.5 g | 8.9 g |
| Miso | 198 | 12.8 g | 25.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bean cake?
100 g of bean cake has 414 kcal. 1 cake (32 g): about 132 kcal.
How much protein is in bean cake?
Bean cake contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in 1 cake (32 g). About 6% of its calories come from protein. Compared with other bean, pea, legume dishes, that is below the median (median 5.9 g).
How many carbs are in bean cake?
Bean cake has 49.9 g of total carbohydrates per 100 g, including 3 g of fiber and 20.4 g of sugars.
How much fat is in bean cake?
Bean cake contains 21.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does bean cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), Folate (B9) (23% DV), Thiamin (B1) (22% DV), Vitamin K (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bean cake?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707409. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.