Calories in Amandes, légèrement salé
Generic food Noix et graines
Amandes, légèrement salé contains 604 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 171 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 157 % of the Daily Value for Vitamine E, 118 % of the Daily Value for cuivre and 89 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 604 kcal | |
| Total fat C | 53,7 g | 69 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 195 mg | 8 % |
| Total carbohydrates C | 20,3 g | 7 % |
| Dietary fiber C | 10,5 g | 38 % |
| Total sugars C | 4,7 g | |
| Protein C | 20,2 g | 40 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 23,6 mg | 157 % |
| Vitamine K C | 3 µg | 3 % |
| Thiamine (B1) C | 0,074 mg | 6 % |
| Riboflavine (B2) C | 1,2 mg | 89 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 50,3 mg | 9 % |
| Calcium C | 259 mg | 20 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 269 mg | 64 % |
| Phosphore C | 455 mg | 36 % |
| Potassium C | 688 mg | 15 % |
| Zinc C | 3,2 mg | 29 % |
| Cuivre C | 1,1 mg | 118 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for noix et graines (median 19,3 g)
- Fiber10,5 gin the top quarter of noix et graines (median 7,4 g)
- Sugars4,7 gbelow the median for noix et graines (median 4,7 g)
- Fat53,7 gabove the median for noix et graines (median 49,8 g)
- Saturated fat4,4 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium195 mgabove the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 33,2 g |
|---|---|
| Graisses polyinsaturées C | 13,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 13,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 32,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 53 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Amandes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes, NFS | 598 | 21 g | 21 g | 52,5 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, miel rôti Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Amandes, bonbons recouverts de chocolat | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, beurre d'amande, en clair, sans sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Beurre d'amande, sodium plus faible | 645 | 20,8 g | 21,2 g | 53 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
| Noix, beurre d'amande, en clair, avec du sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Beurre d'amande, crémeux | 603 | 20,8 g | 21,2 g | 53 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in amandes?
100 g of amandes has 604 kcal. 1 oz (28,4 g): about 171 kcal. 1 écrou (1,2 g): about 7 kcal. 1 100 colis caloriques (18 g): about 109 kcal.
Is amandes high in protein?
Amandes contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19,3 g).
How many carbs are in amandes?
Amandes has 20,3 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,7 g of sugars.
How much fat is in amandes?
Amandes contains 53,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (157 % DV), cuivre (118 % DV), Riboflavine (B2) (89 % DV), magnésium (64 % DV) and phosphore (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in amandes?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does amandes have the same nutrition not specified and cooked?
No. Per 100 g, amandes, légèrement salé has 604 kcal, while amandes, miel rôti has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707488. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.